3390 Arracacia
Arracacia is a starchy vegetable resembling a cross between a parsnip and celery root, with a sweet, nutty flavor and firm, crunchy texture.
Also known as: peregil , parsnip of the Andes, arracacha, arracacia
Botanical name: Arracacia xanthorrhiza
Quick Facts
PLU Code
3390 (4-digit conventional)
Category & Size
Vegetables › Arracach › All Sizes
Origin
South America, specifically the Andean region
Storage Temperature
0°C - 10°C (32°F - 50°F)
Shelf Life
1 - 3 months
Status
Approved
About Arracacia
Arracacia is a root vegetable grown in South America, commonly consumed in Colombia, Ecuador, and Peru. It is rich in fiber, calcium, and vitamin C, making it a nutritious addition to various meals.
Nutrition Information
Arracacia, also known as Peruvian parsnip, is a nutrient-rich vegetable. It has a sweet and slightly nutty flavor. Here are its key nutrition facts per 100 grams of cooked arracacia:
Energy: 73 kcal
Carbohydrates: 18.6 g
Dietary fiber: 3.7 g
Sugar: 0.8 g
Protein: 0.6 g
Fat: 0.1 g
Vitamins:
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Vitamin C: 1.0 mg
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Vitamin K: 22.2 mcg
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Folate: 7.4 mcg
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Vitamin A: 0.3 mcg
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Vitamin E: 0.5 mg
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Thiamin: 0.1 mg
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Niacin: 0.3 mg
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Pantothenic acid: 0.1 mg
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Vitamin B6: 0.1 mg
Minerals:
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Potassium: 424 mg
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Phosphorus: 19 mg
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Magnesium: 13 mg
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Calcium: 23 mg
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Iron: 0.7 mg
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Zinc: 0.1 mg
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Copper: 0.2 mg
Storage & Handling
Arracacia requires cool temperatures and high humidity to maintain freshness
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).