4575 Artichoke Hearts

"Adding a delicate touch to your favorite dishes"

Artichoke Hearts are the tender, edible cores of the artichoke flower, prized for their delicate flavor and versatility in a variety of dishes.

Also known as: Artichoke Bottoms, Artichoke Core

Botanical name: N/A

Artichoke Hearts illustration

Quick Facts

PLU Code

4575 (4-digit conventional)

Category & Size

VegetablesCeleryAll Sizes

Origin

The Mediterranean region

Storage Temperature

0-2°C (32-36°F)

Shelf Life

1-2 weeks

Status

Approved

About Artichoke Hearts

They are rich in fiber, vitamins and minerals, and are a popular ingredient in Mediterranean cuisine.

Nutrition Information

Artichoke hearts are a nutrient-rich vegetable that provides several health benefits due to its vitamin and mineral content. Here are the nutrition facts for artichoke hearts:

One 100g serving of artichoke hearts contains:

Energy 29 kcal

Protein 2.04g

Fat 0.34g

Carbohydrates 6.89g

Fiber 0.6g

Sodium 0.24 mg

Cholesterol 0mg

Vitamin A 0.6 mg

Vitamin C 1.31 mg

Vitamin E 0.31 mg

Vitamin K 6.6 mcg

Folate 17.67 mcg

Thiamin 0.18 mg

Riboflavin 0.05 mg

Niacin 0.13 mg

Pantothenic acid 0.17 mg

Vitamin B6 0.05 mg

Calcium 7 mg

Copper 0.23 mg

Iron 0.56 mg

Magnesium 3 mg

Manganese 0.24 mg

Phosphorus 20 mg

Potassium 167 mg

Zinc 0.38 mg

Storage & Handling

Store in a cool, humid environment to maintain texture and flavor.

Optimal Storage Conditions:
Temperature: 0-2°C (32-36°F)
Humidity: 80-90%
Packaging: Vacuum-packed or modified atmosphere packaging
Shelf Life: 1-2 weeks
Storage Notes: Ethylene production is low, but still handle as an ethylene-sensitive product to avoid spoilage.

Search PLU Codes

Tags
4575Artichoke HeartsAll SizesVegetablesCeleryApproved
Commodity Details
Commodity Key:
celery
Variety:
Hearts
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).