4575 Artichoke Hearts
Artichoke Hearts are the tender, edible cores of the artichoke flower, prized for their delicate flavor and versatility in a variety of dishes.
Also known as: Artichoke Bottoms, Artichoke Core
Botanical name: N/A
Quick Facts
PLU Code
4575 (4-digit conventional)
Category & Size
Vegetables › Celery › All Sizes
Origin
The Mediterranean region
Storage Temperature
0-2°C (32-36°F)
Shelf Life
1-2 weeks
Status
Approved
About Artichoke Hearts
They are rich in fiber, vitamins and minerals, and are a popular ingredient in Mediterranean cuisine.
Nutrition Information
Artichoke hearts are a nutrient-rich vegetable that provides several health benefits due to its vitamin and mineral content. Here are the nutrition facts for artichoke hearts:
One 100g serving of artichoke hearts contains:
Energy 29 kcal
Protein 2.04g
Fat 0.34g
Carbohydrates 6.89g
Fiber 0.6g
Sodium 0.24 mg
Cholesterol 0mg
Vitamin A 0.6 mg
Vitamin C 1.31 mg
Vitamin E 0.31 mg
Vitamin K 6.6 mcg
Folate 17.67 mcg
Thiamin 0.18 mg
Riboflavin 0.05 mg
Niacin 0.13 mg
Pantothenic acid 0.17 mg
Vitamin B6 0.05 mg
Calcium 7 mg
Copper 0.23 mg
Iron 0.56 mg
Magnesium 3 mg
Manganese 0.24 mg
Phosphorus 20 mg
Potassium 167 mg
Zinc 0.38 mg
Storage & Handling
Store in a cool, humid environment to maintain texture and flavor.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).