Artichoke Hearts
"Adding a delicate touch to your favorite dishes"
Artichoke Hearts are the tender, edible cores of the artichoke flower, prized for their delicate flavor and versatility in a variety of dishes.
Also known as
Artichoke Bottoms, Artichoke Core
Botanical name
N/A
Product Details
PLU Code
4575
4-digit conventional code
Category
Vegetables
Celery › All Sizes
Origin
The Mediterranean region
Temperature
0-2°C (32-36°F)
Shelf Life
1-2 weeks
Status
Approved
About Artichoke Hearts
They are rich in fiber, vitamins and minerals, and are a popular ingredient in Mediterranean cuisine.
Nutrition Information
Artichoke hearts are a nutrient-rich vegetable that provides several health benefits due to its vitamin and mineral content. Here are the nutrition facts for artichoke hearts:
One 100g serving of artichoke hearts contains:
Energy 29 kcal
Protein 2.04g
Fat 0.34g
Carbohydrates 6.89g
Fiber 0.6g
Sodium 0.24 mg
Cholesterol 0mg
Vitamin A 0.6 mg
Vitamin C 1.31 mg
Vitamin E 0.31 mg
Vitamin K 6.6 mcg
Folate 17.67 mcg
Thiamin 0.18 mg
Riboflavin 0.05 mg
Niacin 0.13 mg
Pantothenic acid 0.17 mg
Vitamin B6 0.05 mg
Calcium 7 mg
Copper 0.23 mg
Iron 0.56 mg
Magnesium 3 mg
Manganese 0.24 mg
Phosphorus 20 mg
Potassium 167 mg
Zinc 0.38 mg
Storage & Handling
Store in a cool, humid environment to maintain texture and flavor.
Temperature
0-2°C (32-36°F)
Humidity
80-90%
Packaging
Vacuum-packed or modified atmosphere packaging
Shelf Life
1-2 weeks
Storage Notes: Ethylene production is low, but still handle as an ethylene-sensitive product to avoid spoilage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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