4575 Artichoke Hearts

Artichoke Hearts are the tender, edible cores of the artichoke flower, prized for their delicate flavor and versatility in a variety of dishes.

Details about Artichoke Hearts

Also known as Artichoke Bottoms, Artichoke Core

They are rich in fiber, vitamins and minerals, and are a popular ingredient in Mediterranean cuisine.

Adding a delicate touch to your favorite dishes

Nutrition

Artichoke hearts are a nutrient-rich vegetable that provides several health benefits due to its vitamin and mineral content. Here are the nutrition facts for artichoke hearts:

One 100g serving of artichoke hearts contains:

Energy 29 kcal

Protein 2.04g

Fat 0.34g

Carbohydrates 6.89g

Fiber 0.6g

Sodium 0.24 mg

Cholesterol 0mg

Vitamin A 0.6 mg

Vitamin C 1.31 mg

Vitamin E 0.31 mg

Vitamin K 6.6 mcg

Folate 17.67 mcg

Thiamin 0.18 mg

Riboflavin 0.05 mg

Niacin 0.13 mg

Pantothenic acid 0.17 mg

Vitamin B6 0.05 mg

Calcium 7 mg

Copper 0.23 mg

Iron 0.56 mg

Magnesium 3 mg

Manganese 0.24 mg

Phosphorus 20 mg

Potassium 167 mg

Zinc 0.38 mg

Storage

Store in a cool, humid environment to maintain texture and flavor.

Storage conditions:
  • Temperature: 0-2°C (32-36°F)
  • Humidity: 80-90%

Ethylene production is low, but still handle as an ethylene-sensitive product to avoid spoilage.

Packaging

Vacuum-packed or modified atmosphere packaging

Shelf life

1-2 weeks

Category: Vegetables
Also known as: Artichoke Bottoms, Artichoke Core
Origin: The Mediterranean region

Gedank Rayze

Gedank Rayze excels in software and hardware design, specialized in revolutionizing Supply Chain Management and Planning. We integrate Internet of Sensors at the Enterprise level to increase efficiency and data-driven insights. Utilizing AI-assisted generative capabilities, our products empower businesses with intelligent suggestions, eliminating the need for extensive data analysis. By transforming logistics and transportation operations, we cut down costs and improve reliability for our clients. Beyond these, we offer custom-tailored software solutions, meticulously designed to meet unique client specifications.

PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

Search

Tags