Details about Rutabaga
Also known as Swede, Yellow Turnip, Neep, Rote Kohl
High in fiber, vitamins, and minerals, Rutabaga is often used in soups, stews, and mashed dishes. Storage requires careful control of temperature and humidity to prevent moisture loss.
Nature's hidden treasure, rich in vitamins and flavor.
Nutrition
Rutabaga is a nutrient-rich root vegetable, providing a range of essential vitamins and minerals. Per 100 grams of cooked rutabaga, it contains approximately 49 calories, 1 gram of protein, 11 grams of carbohydrates, and negligible fat content.
The mineral content includes potassium at 240 milligrams, magnesium at 14 milligrams, and manganese at 0.2 milligrams, making up a decent portion of the daily recommended intake.
Vitamins in 100 grams of cooked rutabaga include 16 milligrams of vitamin C, accounting for nearly 20 percent of the daily value, as well as 10 micrograms of folate and 0.2 milligrams of vitamin B6.
Storage
Store in a cool, humid environment to maintain firmness and quality
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
Keep away from light and heat sources. Monitor for spoilage signs such as mold and sliminess.
Packaging
Ventilated bags or containers to maintain humidity and prevent moisture loss
Shelf life
2-4 months
