Rutabaga
"Nature's hidden treasure, rich in vitamins and flavor."
A cross between cabbage and turnip, Rutabaga is a versatile and nutritious root vegetable with a sweet, slightly peppery flavor.
Also known as
Swede, Yellow Turnip, Neep, Rote Kohl
Botanical name
Brassica napus
Product Details
PLU Code
4747
4-digit conventional code
Category
Vegetables
Rutabagas (Swede) › All Sizes
Origin
Europe
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
2-4 months
Status
Approved
About Rutabaga
High in fiber, vitamins, and minerals, Rutabaga is often used in soups, stews, and mashed dishes. Storage requires careful control of temperature and humidity to prevent moisture loss.
Nutrition Information
Rutabaga is a nutrient-rich root vegetable, providing a range of essential vitamins and minerals. Per 100 grams of cooked rutabaga, it contains approximately 49 calories, 1 gram of protein, 11 grams of carbohydrates, and negligible fat content.
The mineral content includes potassium at 240 milligrams, magnesium at 14 milligrams, and manganese at 0.2 milligrams, making up a decent portion of the daily recommended intake.
Vitamins in 100 grams of cooked rutabaga include 16 milligrams of vitamin C, accounting for nearly 20 percent of the daily value, as well as 10 micrograms of folate and 0.2 milligrams of vitamin B6.
Storage & Handling
Store in a cool, humid environment to maintain firmness and quality
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80-90%
Packaging
Ventilated bags or containers to maintain humidity and prevent moisture loss
Shelf Life
2-4 months
Storage Notes: Keep away from light and heat sources. Monitor for spoilage signs such as mold and sliminess.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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