Details about Pitahaya Roja
Also known as Pitahaya, Dragon Fruit, Strawberry Pear
Native to Central America, high in vitamin C and antioxidants, rich in fiber and water content.
Nature's candy from the tropical Americas
Nutrition
Pitahaya Roja also known as Red Pitaya or Dragon Fruit, is a nutrient-rich fruit with numerous health benefits. Its nutritional content per 100 grams serving is as follows:
Energy 52-54 kcal
Carbohydrates 13.4-14 grams
Fiber 0.9-1.1 grams
Protein 0.5-0.6 grams
Fat 0.2-0.3 grams
Vitamin C 34-48 milligrams
Vitamin B2 0.05-0.06 milligrams
Vitamin B3 0.2-0.3 milligrams
Folate 3.8-5 micrograms
Potassium 329-346 milligrams
Manganese 0.04-0.08 milligrams
Copper 0.14-0.17 milligrams
Magnesium 10-12 milligrams
Phosphorus 11-13 milligrams
It is also rich in antioxidants and has several potential health benefits, including being a good source of dietary fiber, vitamin C, and potassium.
Storage
Maintain a consistent temperature around 11°C (51.8°F) and store in a humid environment to prevent shrinkage. Handle with care to prevent injuries to the tender skin.
Storage conditions:- Temperature: 10-12°C (50-54°F)
- Humidity: 80-90%
Monitor fruit for signs of spoilage and decay. Store away from ethylene-producing fruits to extend shelf life. Refrigerate as soon as possible after harvest or receipt to prolong shelf life.
Packaging
Breathable packaging, preferably with ventilation holes to prevent moisture buildup
Shelf life
7-14 days
