Details about Pitahaya
Also known as Pitaya, Dragon Fruit, Queen of the Night
Pitahaya has an excellent water content, rich in vitamins and minerals such as vitamin C, potassium, and iron.
Nature's Jewel of Tropical Bliss
Nutrition
The nutrition facts for pitahaya, specifically the yellow skin variety of Hylocereus lindatus, are approximately as follows:
Calories per 100 grams: 42-52
Carbohydrates: 9-11 grams
Fiber: 2-3 grams
Protein: 0.6-0.7 grams
Water content: 90-92%
Sugar content: 6-9 grams
Cholesterol: 0 milligrams
Fat: 0.2-0.4 grams
Vitamin C: 8-30 milligrams
Vitamin B1: 0.02 milligrams
Vitamin B2: 0.06 milligrams
Vitamin B3: 0.1 milligrams
Potassium: 150-200 milligrams
Phosphorus: 10 milligrams
Iron: 0.5 milligrams
Antioxidants and minerals like magnesium and calcium are also present in smaller amounts.
Storage
Cool, humid conditions are ideal for storing Pitahaya. It is sensitive to ethylene production and should be separated from strong ethylene-producing fruits.
Storage conditions:- Temperature: 10-15°C (50-59°F)
- Humidity: 80-90%
Monitor temperature and humidity to prevent fungal growth and decay. Handle gently to avoid bruising.
Packaging
Ventilated packaging, ideally with holes or mesh to prevent moisture buildup
Shelf life
14-21 days at optimal storage conditions