3083 Broccoli

A nutritious and versatile vegetable, broccoli is a cruciferous green superfood rich in vitamins, minerals, and antioxidants, often eaten steamed, roasted, or sautéed.

PLU Code 3083

Details about Broccoli

Also known as Calabrese, Broccolini, Italian green, cime di rapa

Broccoli is part of the Brassicaceae family, related to cauliflower, kale, and cabbage, and is known for its tender florets and edible stalks.

Small trees with big health benefits

Nutrition

Broccoli is low in calories and rich in nutrients, here are some key nutrition facts per 100 grams of broccoli

Energy 34 kcal

Carbohydrates 7 grams

Fiber 2.6 grams

Protein 2.5 grams

Total Fat 0.4 grams

Vitamin A 623 mcg

Vitamin K 175 mcg

Folate 108 mcg

Vitamin C 107 milligrams

Potassium 316 milligrams

Manganese 0.2 milligrams

Phosphorus 66 milligrams

Broccoli is also a good source of other B vitamins and minerals

Storage

Maintaining cool and humid environment to prevent moisture loss and preserve color and texture.

Storage conditions:
  • Temperature: 32°F (0°C) - 50°F (10°C)
  • Humidity: 80 - 90%

Ethylene production can be slowed by maintaining low temperatures. Keep away from strong-smelling fruits as broccoli absorbs odors easily.

Packaging

Breathable containers or modified atmosphere packaging

Shelf life

7 - 14 days

Category: Vegetables
Also known as: Calabrese, Broccolini, Italian green, cime di rapa
Origin: Southern Europe, specifically the Mediterranean region and Italy

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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