Broccoli
"Small trees with big health benefits"
A nutritious and versatile vegetable, broccoli is a cruciferous green superfood rich in vitamins, minerals, and antioxidants, often eaten steamed, roasted, or sautéed.
Also known as
Calabrese, Broccolini, Italian green, cime di rapa
Botanical name
Brassica olerace
Product Details
PLU Code
3083
4-digit conventional code
Category
Vegetables
Brussels Sprouts › All Sizes
Origin
Southern Europe, specifically the Mediterranean region and Italy
Temperature
32°F (0°C) - 50°F (10°C)
Shelf Life
7 - 14 days
Status
Approved
About Broccoli
Broccoli is part of the Brassicaceae family, related to cauliflower, kale, and cabbage, and is known for its tender florets and edible stalks.
Nutrition Information
Broccoli is low in calories and rich in nutrients, here are some key nutrition facts per 100 grams of broccoli
Energy 34 kcal
Carbohydrates 7 grams
Fiber 2.6 grams
Protein 2.5 grams
Total Fat 0.4 grams
Vitamin A 623 mcg
Vitamin K 175 mcg
Folate 108 mcg
Vitamin C 107 milligrams
Potassium 316 milligrams
Manganese 0.2 milligrams
Phosphorus 66 milligrams
Broccoli is also a good source of other B vitamins and minerals
Storage & Handling
Maintaining cool and humid environment to prevent moisture loss and preserve color and texture.
Temperature
32°F (0°C) - 50°F (10°C)
Humidity
80 - 90%
Packaging
Breathable containers or modified atmosphere packaging
Shelf Life
7 - 14 days
Storage Notes: Ethylene production can be slowed by maintaining low temperatures. Keep away from strong-smelling fruits as broccoli absorbs odors easily.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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