Details about Cauliflower
Also known as Romanesco, Broccoflower, White Head
Cauliflower requires a consistent refrigerated storage at a temperature between 0°C and 5°C to maintain its freshness, and relative humidity of 80-90% to prevent moisture loss.
The crown jewel of cruciferous vegetables, rich in fiber and vitamins.
Nutrition
Cauliflower is a low-calorie and nutrient-rich vegetable. Its nutrition facts per 100 grams are approximately 25 calories, 0.28 grams of fat, 23 milligrams of vitamin C, 0.83 milligrams of vitamin B6, 4.97 milligrams of manganese, 2.52 milligrams of niacin, 0.14 milligrams of riboflavin, 457 milligrams of potassium, 0.53 milligrams of thiamin, and 0.47 milligrams of folate. Additionally, it contains dietary fiber, selenium, and vitamins E and K, as well as protein.
Storage
Keep cauliflower in a cool, moist environment to maintain its freshness
Storage conditions:- Temperature: 32°F (0°C) - 50°F (10°C)
- Humidity: 90% - 95%
Avoid washing before storing; high temperatures and dry conditions can cause spoilage
Packaging
Air-tight containers or breathable bags
Shelf life
5-7 days
