Cauliflower
"The crown jewel of cruciferous vegetables, rich in fiber and vitamins."
A nutritious and versatile cool-season cruciferous vegetable prized for its delicate flavor and multitude of health benefits.
Also known as
Romanesco, Broccoflower, White Head
Botanical name
Brassica olerace
Product Details
PLU Code
4550
4-digit conventional code
Category
Vegetables
Brussels Sprouts › All Sizes
Origin
Originating from the Mediterranean region of Europe, now grown worldwide for its versatility and nutritional value.
Temperature
32°F (0°C) - 50°F (10°C)
Shelf Life
5-7 days
Status
Approved
About Cauliflower
Cauliflower requires a consistent refrigerated storage at a temperature between 0°C and 5°C to maintain its freshness, and relative humidity of 80-90% to prevent moisture loss.
Nutrition Information
Cauliflower is a low-calorie and nutrient-rich vegetable. Its nutrition facts per 100 grams are approximately 25 calories, 0.28 grams of fat, 23 milligrams of vitamin C, 0.83 milligrams of vitamin B6, 4.97 milligrams of manganese, 2.52 milligrams of niacin, 0.14 milligrams of riboflavin, 457 milligrams of potassium, 0.53 milligrams of thiamin, and 0.47 milligrams of folate. Additionally, it contains dietary fiber, selenium, and vitamins E and K, as well as protein.
Storage & Handling
Keep cauliflower in a cool, moist environment to maintain its freshness
Temperature
32°F (0°C) - 50°F (10°C)
Humidity
90% - 95%
Packaging
Air-tight containers or breathable bags
Shelf Life
5-7 days
Storage Notes: Avoid washing before storing; high temperatures and dry conditions can cause spoilage
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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