Details about Red Currant
Also known as Summer currant, Red Swedish Currant
They are rich in antioxidants, vitamin C and potassium, and often considered a superfood due to their high nutritional value.
Nature's candy, bursting with flavor and nutrients.
Nutrition
Red currant is a nutrient-rich fruit, it is low in calories, 100 grams of red currant provides approximately 56 calories, it is rich in minerals such as potassium, copper, manganese, and iron, and vitamins like vitamin C and vitamin K, it also contains antioxidant compounds, overall nutrition facts per 100 grams are as follows,
Energy 56 kcal
Carbohydrates 13.3 g
Fiber 3.8 g
Protein 1.3 g
Fat 0.2 g
Vitamin C 40 mg
Vitamin K 12 mcg
Folate 8 mcg
Potassium 264 mg
Copper 0.162 mg
Manganese 0.252 mg
Iron 0.77 mg
Storage
Red currants require cool, humid storage conditions to maintain freshness. Storage at the optimal temperature and humidity can help extend shelf life.
Storage conditions:- Temperature: -1°C to +1°C (30°F to 34°F)
- Humidity: 80-90%
Red currants are highly perishable and should be stored away from direct sunlight and heat sources. Regular monitoring of temperature, humidity, and fruit condition is necessary to prevent spoilage.
Packaging
Breathable packaging, e.g., vented containers or mesh bags
Shelf life
7-14 days
