3095 Kale, Multicolor
Vibrant bundle of nutritious, edible leaves in shades of green, purple, and white, offering a delicate yet peppery flavor to salads, smoothies, and cooked dishes.
Also known as: Multicolored Kale, Ornamental Kale, Rainbow Kale
Botanical name: Brassica oleracea
Quick Facts
PLU Code
3095 (4-digit conventional)
Category & Size
Vegetables › Kale › All Sizes
Origin
Originating from Brassica oleracea, a wild plant believed to have been domesticated in ancient Europe.
Storage Temperature
Just above 32°F (0°C)
Shelf Life
1-2 weeks, possibly up to 3 weeks under optimal conditions
Status
Approved
About Kale, Multicolor
Rich in vitamins A, C, and K, as well as minerals like calcium and iron, offering numerous health benefits when consumed.
Nutrition Information
Kale multicolor is low in calories and rich in nutrients. One 100 gram serving of chopped kale multicolor contains approximately 50 calories, 2 grams of protein, 0.9 grams of fat, and 8.6 grams of carbohydrates. It also contains 2.6 grams of dietary fiber and 2 grams of sugar.
Kale is rich in vitamins and minerals, including 200 milligrams of vitamin A, 93 milligrams of vitamin C, and significant amounts of calcium and iron. It is also rich in antioxidants and has anti-inflammatory properties.
The nutritional values are close to those of other kale varieties, but may vary slightly depending on the growing conditions and the specific multicolor cultivar.
Storage & Handling
Kale should be kept near freezing temperatures with relative high humidity. To prevent moisture accumulation, ventilated packaging or a cold room with gentle air circulation is necessary.
Optimal Storage Conditions:
Related Produce
Tags
Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).