Details about Kale, Multicolor
Also known as Multicolored Kale, Ornamental Kale, Rainbow Kale
Rich in vitamins A, C, and K, as well as minerals like calcium and iron, offering numerous health benefits when consumed.
Nutrient-dense superfood adding color and crunch.
Nutrition
Kale multicolor is low in calories and rich in nutrients. One 100 gram serving of chopped kale multicolor contains approximately 50 calories, 2 grams of protein, 0.9 grams of fat, and 8.6 grams of carbohydrates. It also contains 2.6 grams of dietary fiber and 2 grams of sugar.
Kale is rich in vitamins and minerals, including 200 milligrams of vitamin A, 93 milligrams of vitamin C, and significant amounts of calcium and iron. It is also rich in antioxidants and has anti-inflammatory properties.
The nutritional values are close to those of other kale varieties, but may vary slightly depending on the growing conditions and the specific multicolor cultivar.
Storage
Kale should be kept near freezing temperatures with relative high humidity. To prevent moisture accumulation, ventilated packaging or a cold room with gentle air circulation is necessary.
Storage conditions:- Temperature: Just above 32°F (0°C)
- Humidity: 80-90%
Check the produce for visible signs of spoilage and moisture before storing. Maintain consistent storage temperatures and minimize temperature fluctuations.
Packaging
Breatable packaging, or non-breatable packaging with vent holes to prevent water condensation
Shelf life
1-2 weeks, possibly up to 3 weeks under optimal conditions
