Details about Broccoli
Also known as Calabrese, Brassicas, Green Flower
Broccoli is rich in vitamins C and K, and is typically used in steaming, boiling, or stir-frying.
A burst of nutrients in every floret
Nutrition
Broccoli is low in calories and rich in nutrients. One 100-gram serving of broccoli contains approximately 34 calories, 6.6 grams of carbohydrates, 2.6 grams of protein, and 0.6 grams of fat. It is also rich in fiber with 2.6 grams per 100 grams. Broccoli is a good source of vitamins, including vitamin C, with 100 grams providing 89 milligrams, which is 107% of the recommended daily intake. It is also rich in vitamin K with 102 micrograms per 100 grams. The mineral content includes 216 milligrams of potassium, 94 milligrams of phosphorus, and 57 milligrams of calcium per 100 grams.
Storage
Maintain consistent refrigeration, high humidity and ensure air circulation to prevent moisture accumulation.
Storage conditions:- Temperature: 32°F to 50°F (0°C to 10°C)
- Humidity: 80% to 90%
Ethylene production increases at warmer temperatures, potentially reducing shelf life.
Packaging
Ventilated packaging, breathable bags or containers
Shelf life
5-7 days
