Broccoli
"A burst of nutrients in every floret"
A cool-season crop and one of the most nutritious vegetables, belonging to the Brassica family.
Also known as
Calabrese, Brassicas, Green Flower
Botanical name
Brassica oleracea
Product Details
PLU Code
4627
4-digit conventional code
Category
Vegetables
Kale › All Sizes
Origin
Originated in Italy and now cultivated worldwide
Temperature
32°F to 50°F (0°C to 10°C)
Shelf Life
5-7 days
Status
Approved
About Broccoli
Broccoli is rich in vitamins C and K, and is typically used in steaming, boiling, or stir-frying.
Nutrition Information
Broccoli is low in calories and rich in nutrients. One 100-gram serving of broccoli contains approximately 34 calories, 6.6 grams of carbohydrates, 2.6 grams of protein, and 0.6 grams of fat. It is also rich in fiber with 2.6 grams per 100 grams. Broccoli is a good source of vitamins, including vitamin C, with 100 grams providing 89 milligrams, which is 107% of the recommended daily intake. It is also rich in vitamin K with 102 micrograms per 100 grams. The mineral content includes 216 milligrams of potassium, 94 milligrams of phosphorus, and 57 milligrams of calcium per 100 grams.
Storage & Handling
Maintain consistent refrigeration, high humidity and ensure air circulation to prevent moisture accumulation.
Temperature
32°F to 50°F (0°C to 10°C)
Humidity
80% to 90%
Packaging
Ventilated packaging, breathable bags or containers
Shelf Life
5-7 days
Storage Notes: Ethylene production increases at warmer temperatures, potentially reducing shelf life.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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