Details about Lotus Root
Also known as Renkon, lotus stem, lotus rhizome
High in fiber and vitamins, lotus root is often pickled or used in stir-fries
A sweet and crunchy aquatic treasure
Nutrition
100 grams of lotus root contains approximately 74 grams of water, 2.6 grams of protein, 0.1 gram of fat, 1.9 grams of fiber, and 15.7 grams of carbohydrates. It provides about 48 kcal of energy, with some essential vitamins and minerals like potassium, manganese, and copper, and a good amount of vitamin B6.
Storage
Lotus roots require high humidity and refrigerated temperatures to maintain their crunchy texture and freshness. Store them away from direct sunlight.
Storage conditions:- Temperature: 0°C - 1°C
- Humidity: 80-90%
Handle with care to avoid bruising, and keep away from strong-smelling products as lotus roots can absorb odors easily.
Packaging
Breathable packaging, avoid plastic wrapping, and maintain high humidity
Shelf life
2-4 weeks
