3480 C. pepo (Zucchini)

Zucchini is a warm-season crop vegetable, widely cultivated for its nutritious and versatile fruit, used in various dishes, from baked goods to savory meals.

Details about C. pepo (Zucchini)

Also known as Marrows, Baby Marrows, Courgettes, Summer Squash

Low in calories, rich in vitamin C and potassium, zucchinis are also high in water content, making them refreshing and hydrating. Zucchinis come in a range of colors, including green, yellow, white, and round or oval in shape.

Nutritious and versatile summer squash

Nutrition

One hundred grams of zucchini contains 17 calories, 95.2% water, 1.1 grams of protein, 0.3 grams of fat, 3 grams of carbohydrates, 1 gram of dietary fiber, and 10 milligrams of sodium. It also contains various vitamins and minerals such as 12 milligrams of vitamin C, 100 IU of vitamin A, 1.3 milligrams of vitamin B6, 0.3 milligrams of thiamin, and 0.6 milligrams of manganese.

Storage

Keep cool and humid to maintain freshness, handle gently

Storage conditions:
  • Temperature: 2-7°C (36-45°F)
  • Humidity: 80-90%

Ethylene production increases at temperatures above 7°C (45°F)

Packaging

Breathable packaging, cool storage rooms

Shelf life

7-14 days

Category: Vegetables
Also known as: Marrows, Baby Marrows, Courgettes, Summer Squash
Origin: Zucchinis originated in the Americas and were introduced to Europe in the 16th century.

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