Details about Taro
Also known as dalo, dasheen, kalo, arvi
Rich in fiber, vitamins, and minerals, taro root is a nutritious addition to many dishes, from savory stews to sweet desserts.
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Nutrition
Taro is a nutrient rich vegetable that provides several health benefits. In 100 grams of taro there are 105 calories, 1.7 grams of protein, 0.5 grams of fat and 26 grams of carbohydrate. It is a rich source of dietary fiber, containing about 6 grams per 100 grams, and potassium with around 484 milligrams per 100 grams. It is also low in calories and rich in vitamins, particularly vitamin C with 18 milligrams and vitamin B6 with 0.5 milligrams per 100 grams.
Storage
Store in a cool, dry place or refrigerate to prolong shelf life. Avoid direct sunlight and moisture exposure.
Storage conditions:- Temperature: 32°F to 50°F (0°C to 10°C)
- Humidity: 80% to 85%
Taro is susceptible to chilling injury when stored below 32°F (0°C). To maintain quality, handle with care and minimize bruising.
Packaging
Breathable bags or containers to prevent moisture accumulation
Shelf life
1 to 2 weeks at room temperature, 3 to 4 weeks at refrigerated temperatures
