3137 White Sapote

A tropical fruit native to Mexico and Central America, known for its smooth, buttery pulp and sweet flavor, often eaten fresh or used in desserts.

Details about White Sapote

Also known as Custard apple, Sapote blanco, Zapote blanco

Rich in vitamins, minerals, and antioxidants, the White Sapote is also a good source of potassium and fiber.

A delicate and creamy Mexican delight.

Nutrition

The nutrition facts for White Sapote are as follows:

Energy 81 kcal per 100g serving

Carbohydrates 20g, Fiber 5g, Sugars 3g

Protein 0.4g

Fat 0.1g

Sodium 1mg

Potassium 150mg

Vitamin C 20mg

Folate 20 micrograms

Copper 0.3 milligrams

Manganese 0.2 milligrams

Phosphorus 12 milligrams

Magnesium 9 milligrams

Storage

White sapote storage requires a combination of moderate temperature and high humidity to prolong shelf life.

Storage conditions:
  • Temperature: 10-18°C (50-64°F)
  • Humidity: 80-90%

Avoid refrigeration to prevent chill injury, handle carefully to prevent bruising

Packaging

Ventilated boxes or bags to maintain humidity

Shelf life

1-3 weeks

Category: Fruits
Also known as: Custard apple, Sapote blanco, Zapote blanco
Origin: Mexico, Central America, parts of United States, the Caribbean and South America.

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