Details about Black Sapote
Also known as Black Persimmon, Zapote Negro, Black Zapote
The fruit has a black, slightly soft skin and smooth, custard-like pulp with a few seeds.
Chocolate pudding of the fruit world
Nutrition
Black Sapote is a nutrient-rich fruit, here are its key nutrition facts per 100 grams of pulp.
Energy 738 kilojoules,
carbohydrates 30.71 grams,
dietary fibre 1.96 grams,
sugars 7.62 grams,
protein 2.33 grams,
total fat 3.51 grams,
water content 73.43 grams.
Vitamins include vitamin C 14.7 milligrams,
thiamin 0.021 milligrams,
riboflavin 0.028 milligrams,
niacin 1.742 milligrams,
panthotenic acid 0.461 milligrams,
vitamin B6 0.117 milligrams,
folate 30 micrograms,
vitamin A 11 micrograms,
vitamin K 2.4 micrograms.
Mineral content includes potassium 568 milligrams,
magnesium 29 milligrams,
manganese 0.54 milligrams,
phosphorus 39 milligrams,
iron 2.55 milligrams,
zinc 0.67 milligrams, and
copper 0.26 milligrams.
Storage
Black sapotes require cool temperatures and high humidity to maintain their flavor and texture. Proper packaging and handling can extend shelf life.
Storage conditions:- Temperature: 10-15°C (50-59°F)
- Humidity: 80-90%
Black sapotes continue to ripen after harvest and may require cooling to 4-5°C (39-41°F) to slow down ripening process.
Packaging
Ventilated boxes or bags with protection from ethylene-producing fruits
Shelf life
5-7 days at optimal conditions, 3-5 days at room temperature
