3276 Dioscorea trifidia
The White Nyame yam (Dioscorea trifidia) is a type of starchy root vegetable that belongs to the yam family. It is relatively smaller compared to other yam species and features a cylindrical shape with a rough, rough-skinned exterior that is typically covered in tiny, dark spots.
Also known as: Nyame, Nyame white yam, Cocolmeca, White yam
Botanical name: Dioscorea trifidia
Quick Facts
PLU Code
3276 (4-digit conventional)
Category & Size
Vegetables › Name › All Sizes
Origin
The Dioscorea trifidia Yams originated in tropical Americas, the Caribbean, and the tropical lowlands of Central and South America
Storage Temperature
10-15°C (50-59°F)
Shelf Life
1-2 weeks
Status
Approved
About Dioscorea trifidia
Nyame yam contains essential nutrients such as potassium, folate, and soluble fibre. These roots are primarily consumed in the tropical Americas, the Caribbean, and parts of Central and South America.
Nutrition Information
Dioscorea trifidia, also known as the nyame or white yam, is a starchy root vegetable. Nutrition facts per 100 grams of cooked Dioscorea trifidia are: energy 120 kcal, carbohydrates 27 grams, protein 2 grams, fiber 2 grams, sugar 1 gram, fat 0.5 grams. Dioscorea trifidia is rich in minerals such as potassium, with 554 milligrams per 100 grams, and calcium, with 16 milligrams per 100 grams.
Storage & Handling
Store in a cool, humid environment to maintain freshness and prevent drying out
Optimal Storage Conditions:
Related Produce
Tags
Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).