3276 Dioscorea trifidia

The White Nyame yam (Dioscorea trifidia) is a type of starchy root vegetable that belongs to the yam family. It is relatively smaller compared to other yam species and features a cylindrical shape with a rough, rough-skinned exterior that is typically covered in tiny, dark spots.

Details about Dioscorea trifidia

Also known as Nyame, Nyame white yam, Cocolmeca, White yam

Nyame yam contains essential nutrients such as potassium, folate, and soluble fibre. These roots are primarily consumed in the tropical Americas, the Caribbean, and parts of Central and South America.

A nutrient-rich, starchy root vegetable that complements Caribbean cuisine

Nutrition

Dioscorea trifidia, also known as the nyame or white yam, is a starchy root vegetable. Nutrition facts per 100 grams of cooked Dioscorea trifidia are: energy 120 kcal, carbohydrates 27 grams, protein 2 grams, fiber 2 grams, sugar 1 gram, fat 0.5 grams. Dioscorea trifidia is rich in minerals such as potassium, with 554 milligrams per 100 grams, and calcium, with 16 milligrams per 100 grams.

Storage

Store in a cool, humid environment to maintain freshness and prevent drying out

Storage conditions:
  • Temperature: 10-15°C (50-59°F)
  • Humidity: 80-90%

Monitor temperature and humidity levels regularly to prevent decay and mold growth

Packaging

Breathable bags or mesh containers to maintain humidity and prevent moisture accumulation

Shelf life

1-2 weeks

Category: Vegetables
Also known as: Nyame, Nyame white yam, Cocolmeca, White yam
Origin: The Dioscorea trifidia Yams originated in tropical Americas, the Caribbean, and the tropical lowlands of Central and South America

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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