Yellow Yam
"Nature's superfood for a healthy gut and immunity"
A starchy root vegetable with a nutty flavor, yellow yam is a tropical staple rich in vitamins, minerals, and antioxidants.
Also known as
Ñame, Nyame, Tropical yam, Yellow Guinea yam, Yellow African yam, Ten months yam
Botanical name
Dioscorea trifida
Product Details
PLU Code
3275
4-digit conventional code
Category
Vegetables
Nyame Yam › All Sizes
Origin
West Africa and the Caribbean
Temperature
13°C - 15°C (55°F - 59°F)
Shelf Life
4 - 6 months
Status
Approved
About Yellow Yam
High in fiber, potassium, and vitamin C, yellow yam supports healthy digestion, blood pressure, and immune function. Often used in Caribbean and Latin American cuisine.
Nutrition Information
Nutrition facts for Yellow Yam:
Energy 116 kcal
Protein 2 grams
Fat 0.2 grams
Carbohydrates 26.7 grams
Fiber 4.1 grams
Sugar 0.5 grams
Cholesterol 0 milligrams
Sodium 2 milligrams
Potassium 816 milligrams
Vitamin A 0 micrograms
Vitamin C 29.7 milligrams
Calcium 16 milligrams
Iron 0.5 milligrams
Storage & Handling
Maintain consistent temperature and humidity to prevent sprouting and decay
Temperature
13°C - 15°C (55°F - 59°F)
Humidity
80% - 90%
Packaging
Breathable bags or tubular netting
Shelf Life
4 - 6 months
Storage Notes: Avoid exposure to direct sunlight, ethylene-producing fruits and excess moisture
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Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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