3275 Yellow Yam

A starchy root vegetable with a nutty flavor, yellow yam is a tropical staple rich in vitamins, minerals, and antioxidants.

Details about Yellow Yam

Also known as Yellow Guinea yam, Yellow African yam, Ten months yam

High in fiber, potassium, and vitamin C, yellow yam supports healthy digestion, blood pressure, and immune function. Often used in Caribbean and Latin American cuisine.

Nature's superfood for a healthy gut and immunity

Nutrition

Nutrition facts for Yellow Yam:

Energy 116 kcal

Protein 2 grams

Fat 0.2 grams

Carbohydrates 26.7 grams

Fiber 4.1 grams

Sugar 0.5 grams

Cholesterol 0 milligrams

Sodium 2 milligrams

Potassium 816 milligrams

Vitamin A 0 micrograms

Vitamin C 29.7 milligrams

Calcium 16 milligrams

Iron 0.5 milligrams

Storage

Maintain consistent temperature and humidity to prevent sprouting and decay

Storage conditions:
  • Temperature: 13°C - 15°C (55°F - 59°F)
  • Humidity: 80% - 90%

Avoid exposure to direct sunlight, ethylene-producing fruits and excess moisture

Packaging

Breathable bags or tubular netting

Shelf life

4 - 6 months

Category: Vegetables
Also known as: Yellow Guinea yam, Yellow African yam, Ten months yam
Origin: West Africa and the Caribbean

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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