3275 Yellow Yam
A starchy root vegetable with a nutty flavor, yellow yam is a tropical staple rich in vitamins, minerals, and antioxidants.
Also known as: Yellow Guinea yam, Yellow African yam, Ten months yam
Botanical name: Dioscorea trifidia
Quick Facts
PLU Code
3275 (4-digit conventional)
Category & Size
Vegetables › Name › All Sizes
Origin
West Africa and the Caribbean
Storage Temperature
13°C - 15°C (55°F - 59°F)
Shelf Life
4 - 6 months
Status
Approved
About Yellow Yam
High in fiber, potassium, and vitamin C, yellow yam supports healthy digestion, blood pressure, and immune function. Often used in Caribbean and Latin American cuisine.
Nutrition Information
Nutrition facts for Yellow Yam:
Energy 116 kcal
Protein 2 grams
Fat 0.2 grams
Carbohydrates 26.7 grams
Fiber 4.1 grams
Sugar 0.5 grams
Cholesterol 0 milligrams
Sodium 2 milligrams
Potassium 816 milligrams
Vitamin A 0 micrograms
Vitamin C 29.7 milligrams
Calcium 16 milligrams
Iron 0.5 milligrams
Storage & Handling
Maintain consistent temperature and humidity to prevent sprouting and decay
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).