Details about Red Endive
Also known as Red Chicory, Red Leafed Endive, Scarlet Endive
Red Endive is a hybrid of the White Endive and the Radicchio, known for its vibrant red leaves with crisp texture and mild, sweet flavor. It is often used in salads, as a garnish and as an ingredient in fine dining.
A Sweet and Earthy Crunch
Nutrition
Red Endive is a nutrient-rich vegetable, low in calories and rich in fiber. Here are its nutrition facts per 100 grams of raw Red Endive:
Energy 20 kcal
Protein 1.25 g
Fat 0.2 g
Carbohydrates 3.35 g
Fiber 3.1 g
Sugar 0.25 g
Sodium 8 mg
Potassium 314 mg
Calcium 28 mg
Magnesium 15 mg
Manganese 0.4 mg
Phosphorus 28 mg
Vitamin A 40 μg
Vitamin C 9 mg
Vitamin E 0.11 mg
Vitamin K 38.4 μg
Storage
Red endive requires cool and humid storage conditions to maintain crispness and freshness
Storage conditions:- Temperature: 0°C to 4°C
- Humidity: 90-95%
Avoid direct sunlight, and ensure proper air circulation to prevent ethylene accumulation
Packaging
High humidity packaging (e.g., film wraps or boxes with air-tight liners) to maintain high humidity and prevent moisture loss
Shelf life
2-3 weeks