Details about Red Chicory
Also known as Radicchio, Red Endive
Rich in vitamins A, C, and K, as well as minerals like potassium and manganese, red chicory is a nutrient-dense addition to various salads, side dishes, and garnishes.
Add a pop of color and depth to your salads with Red Chicory.
Nutrition
Red chicory is low in calories and rich in nutrients. It contains vitamins A, C, and K, potassium, and fiber. A 100g serving of red chicory contains approximately 23 calories, 4g of carbohydrates, 1.7g of protein, and 0.4g of fat. It is also a good source of antioxidants.
Storage
Red Chicory requires cool temperatures and high humidity to maintain freshness and crispiness.
Storage conditions:- Temperature: 0-4°C (32-39°F)
- Humidity: 80-90%
Pre-cool before storage, avoid bruising or cutting, and maintain consistent refrigerated conditions.
Packaging
Modified atmosphere packaging or breathable packaging to prevent moisture accumulation
Shelf life
1-4 weeks
