Details about Endive
Also known as Witlof, Chicory, Radicchio
Endive is a low-calorie, nutrient-rich vegetable that contains vitamins A, C, and K, as well as minerals like potassium and manganese.
A delicate and versatile leafy green for fresh eating and gourmet dishes
Nutrition
Endive is low in calories and rich in nutrients. It is a good source of fiber, vitamins, and minerals. Here are the nutrition facts for endive per 100 grams of raw product.
Energy is approximately 17 kilocalories, carbohydrate content is 3.7 grams, and fiber is 2.3 grams. Fat content is 0.2 grams. Endive also contains a small amount of protein at approximately 1.3 grams.
As for vitamins, endive is rich in folate at approximately 62 micrograms, and vitamin K at approximately 31 micrograms. It contains smaller amounts of other vitamins, including vitamin C, vitamin B6, thiamine, riboflavin, and niacin.
Mineral content of endive includes potassium at approximately 222 milligrams, manganese at approximately 0.28 milligrams, and iron at approximately 0.38 milligrams. Other minerals present are calcium, magnesium, phosphorus, zinc, copper, and selenium.
Storage
Keep cool and maintain high humidity to maintain freshness
Storage conditions:- Temperature: 0-2°C
- Humidity: 80-90%
Monitor temperature and humidity closely, avoid ethylene-producing fruit nearby
Packaging
Cooler containers or pallets wrapped in plastic film
Shelf life
1-3 weeks
