Peppermint
"Cooling and refreshing, from leaves to drinks"
A fragrant herb known for its cooling properties, vibrant green leaves, and refreshing spearmint-like flavor
Also known as
Spearmint, Mentha, Garden mint, Lamb mint
Botanical name
Mentha piperata
Product Details
PLU Code
3475
4-digit conventional code
Category
Herbs
Mint › All Sizes
Origin
Native to Europe and the Middle East, now cultivated worldwide
Temperature
32-38°F (0-3°C)
Shelf Life
7-10 days
Status
Approved
About Peppermint
Peppermint is commonly used in teas, cocktails, desserts, and as a digestive aid. It is also used in skincare products and pharmaceuticals
Nutrition Information
Low in calories, peppermint is an excellent source of vitamins and minerals, here are the key nutrition facts.
Per 100 grams of peppermint, the energy content is 134 kilojoules, 70 kilocalories. Peppermint is rich in carbohydrates 14.9 grams, while it contains fiber 8 grams, sugars 0.3 grams, and protein 3.3 grams.
In terms of vitamins, peppermint is an excellent source of vitamin A 212 micrograms, beta-carotene 1288 micrograms, vitamin K 503.8 micrograms, folate 226 micrograms and 22 micrograms of vitamin C.
Other important minerals present in peppermint include potassium 569 milligrams, manganese 0.6 milligrams, calcium 139 milligrams, iron 1.4 milligrams, magnesium 59 milligrams, and copper 0.2 milligrams.
Storage & Handling
Peppermint should be stored in a cool, humid environment to maintain freshness and prevent moisture loss.
Temperature
32-38°F (0-3°C)
Humidity
80-90%
Packaging
Breathable packaging, such as mesh bags or boxes with ventilation holes
Shelf Life
7-10 days
Storage Notes: Ethylene production is minimal, but peppermint can be affected by moisture. Monitor for signs of mold and moisture accumulation.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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