Details about Peppermint
Also known as Spearmint, Mentha, Garden mint, Lamb mint
Peppermint is commonly used in teas, cocktails, desserts, and as a digestive aid. It is also used in skincare products and pharmaceuticals
Cooling and refreshing, from leaves to drinks
Nutrition
Low in calories, peppermint is an excellent source of vitamins and minerals, here are the key nutrition facts.
Per 100 grams of peppermint, the energy content is 134 kilojoules, 70 kilocalories. Peppermint is rich in carbohydrates 14.9 grams, while it contains fiber 8 grams, sugars 0.3 grams, and protein 3.3 grams.
In terms of vitamins, peppermint is an excellent source of vitamin A 212 micrograms, beta-carotene 1288 micrograms, vitamin K 503.8 micrograms, folate 226 micrograms and 22 micrograms of vitamin C.
Other important minerals present in peppermint include potassium 569 milligrams, manganese 0.6 milligrams, calcium 139 milligrams, iron 1.4 milligrams, magnesium 59 milligrams, and copper 0.2 milligrams.
Storage
Peppermint should be stored in a cool, humid environment to maintain freshness and prevent moisture loss.
Storage conditions:- Temperature: 32-38°F (0-3°C)
- Humidity: 80-90%
Ethylene production is minimal, but peppermint can be affected by moisture. Monitor for signs of mold and moisture accumulation.
Packaging
Breathable packaging, such as mesh bags or boxes with ventilation holes
Shelf life
7-10 days
