Mint
"Cooling fresh flavor"
Fresh mint is a popular herb used in many culinary, medicinal, and cultural applications due to its cooling and aromatic properties.
Also known as
Garden mint, Peppermint, Spearmint, Bergamot mint
Botanical name
Mentha spp
Product Details
PLU Code
4896
4-digit conventional code
Category
Herbs
Mint › All Sizes
Origin
Native to Europe and the Middle East, with large commercial production areas in United States, Mexico and India.
Temperature
0-5°C
Shelf Life
7-10 days
Status
Approved
About Mint
Consists of over 600 varieties, but peppermint and spearmint are the most common. Used fresh or dried in a variety of applications such as tea, cocktails, salads and desserts.
Nutrition Information
Mint is low in calories and rich in nutrients. Here are the nutrition facts for mint.
Per 100 grams of fresh mint, the nutrition facts are as follows.
Energy 70 kilojoules,
Carbohydrates 6 grams,
Dietary fiber 2 grams,
Protein 3 grams,
Fat 0 grams,
Sodium 6 milligrams,
Potassium 169 milligrams,
Vitamin A 2 milligrams,
Vitamin C 31 milligrams,
Calcium 85 milligrams,
Iron 1.6 milligrams, and
Vitamin K 164 micrograms
Storage & Handling
Maintain consistent refrigeration with high humidity to prevent moisture loss and maintain flavor and aroma.
Temperature
0-5°C
Humidity
80-90%
Packaging
Breathable packaging or moisture-permeable bags
Shelf Life
7-10 days
Storage Notes: Handle gently to avoid bruising, and keep away from strong-smelling products as mint can absorb odors easily.
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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