Details about Grapefruit
Also known as Citrus maxima
High in vitamin C, potassium, and antioxidants, grapefruit has various health benefits. Its flavor profile makes it suitable for eating fresh, juicing, or using in marmalades.
Juicy, tart, and tangy delight.
Nutrition
Grapefruit nutrition facts per 100 grams
Energy 33 kcal
Water content 91 grams
Carbohydrates 8.41 grams
Fiber 0.4 grams
Sugar 6.89 grams
Total Fat 0.1 grams
Protein 0.7 grams
Sodium 0 milligrams
Potassium 136 milligrams
Vitamin A 10 IU
Vitamin C 47 milligrams
Calcium 12 milligrams
Iron 0.1 milligrams
Magnesium 8 milligrams
Phosphorus 10 milligrams
Storage
Grapefruit requires consistent refrigeration and moderate humidity. Maintain good ventilation to prevent mold and decay.
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80-85%
Ethylene production is low, however, storage with other ethylene-producing fruits should be avoided. Check regularly for signs of decay or mold.
Packaging
ventilated containers or polyethylene-lined crates to maintain humidity
Shelf life
2-3 weeks