Details about Prickly Pear
Also known as Prickly Pear, Opuntia, Barbary Fig, Indian Fig
Prickly Pear is rich in vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet and a popular ingredient in jams, jellies, and other food products.
A Spiny Delight with Endless Possibilities
Nutrition
Prickly Pear is low in calories and rich in nutrients, particularly vitamins, minerals, and antioxidants. For every 100 grams of edible part of Prickly Pear fruit, the nutrition facts are as follows:
Energy is approximately 41 kilocalories,
Carbohydrates make up about 9.6 grams,
Fiber content is about 0.4 gram per 100 grams of the fruit,
Sugar is about 4.2 grams per 100 grams,
Protein content is negligible at about 0.7 gram,
Vitamin C is about 14.3 milligrams,
Potassium content is about 176 milligrams,
Magnesium content is about 58 milligrams,
Phosphorus content is about 10 milligrams, and
Manganese content is about 0.3 milligram
Storage
Low to moderate temperature and high humidity storage to maintain freshness and prevent moisture loss
Storage conditions:- Temperature: 5-10°C (41-50°F)
- Humidity: 80-90%
Avoid direct sunlight and maintain good air circulation to prevent bacterial growth and spoilage
Packaging
Breathable packaging, perforated bags or ventilated containers
Shelf life
7-14 days
