Coconut Water
"Nature's perfect sports drink"
Coconut water is a pure and natural liquid derived from young coconuts. It is rich in electrolytes, vitamins, and minerals. Coconut water is harvested from immature coconuts when they are still green or in their pre-maturity stage, before the coconut meat has hardens. This nutritious and refreshing beverage offers several health benefits.
Also known as
Young Coconut Water, Coconut Liquid
Botanical name
Cocos nucifera
Product Details
PLU Code
4260
4-digit conventional code
Category
Fruits
Coconuts › All Sizes
Origin
Southeast Asia and tropical countries. The major export countries of young coconuts as fresh or dried to Europe and the US are Thailand, Vietnam and the Philippines.
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
1-2 weeks (whole), 7-10 days (opened package)
Status
Approved
About Coconut Water
Coconut water contains a similar electrolyte balance to human blood, which makes it easily absorbed into the body, helping replenish and rehydrate the body after physical exertion or in the case of an illness that causes dehydration. Coconuts could vary from 'Malabar', 'Nam WAN', or 'Fiji Dwarf' with the colour ranging from green, yellow, brown or orange. Both sweetened and unsweetened flavors of this beverage are available, based on the desired taste.
Nutrition Information
Coconut water is a nutrient-rich beverage. Here are its key nutrition facts per 100 milliliters:
Energy is approximately 19 kilocalories,
Carbohydrates 4 grams mostly in the form of sugars,
Protein 0.7 grams,
Fat 0 grams,
Fiber 0.5 grams,
Water content 95-96 percent.
It is a good source of electrolytes including potassium 415 milligrams,
Magnesium 45 milligrams,
Sodium 4 milligrams,
Calcium 58 milligrams,
Phosphorus 39 milligrams,
and some vitamins like Vitamin C and B vitamins.
Storage & Handling
Cool and humid storage for coconuts to prolong freshness. For packaged coconut water, refrigeration is required after opening.
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80-90%
Packaging
Whole coconuts can be stored at ambient temperatures in well-ventilated conditions. Packaged coconut water must be refrigerated.
Shelf Life
1-2 weeks (whole), 7-10 days (opened package)
Storage Notes: Monitor for mold and spoilage; avoid exposure to direct sunlight.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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