4261 Husked Coconut

A versatile and widely cultivated fruit with a hard, brown shell and a white, fibrous interior.

Details about Husked Coconut

Also known as copra,nuts,fruit of the palm tree

Rich in protein and healthy fats, husked coconuts are a staple in tropical cuisine and used in various industries, including food, cosmetics, and pharmaceuticals.

Nature's wonder fruit

Nutrition

Husked coconut is a nutrient-rich food. The nutrition facts per 100 grams of husked coconut are approximately as follows:

Energy 354 kcal

Carbohydrates 15.2 grams

Fiber 9 grams

Protein 3.3 grams

Fat 33.5 grams

Calcium 24 milligrams

Copper 0.435 milligrams

Iron 2.5 milligrams

Magnesium 56 milligrams

Manganese 1.1 milligrams

Phosphorus 114 milligrams

Potassium 452 milligrams

Sodium 45 milligrams

Zinc 1 mg

Vitamin B6 0.054 milligrams

Folate 26 micrograms

Other essential vitamins and minerals are present in smaller amounts.

Storage

Cool and humid storage conditions to prevent dehydration

Storage conditions:
  • Temperature: 32°F - 50°F (0°C - 10°C)
  • Humidity: 80-90%

High temperatures and low humidity can cause coconut kernel to dry out and become discolored.

Packaging

Breathable packaging or sacks to maintain humidity

Shelf life

60-90 days

Category: Fruits
Also known as: copra,nuts,fruit of the palm tree
Origin: Native to tropical regions of the world, particularly in the Indo-Pacific and Southeast Asia.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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