4566 Broccoli

A popular, nutrient-rich cruciferous vegetable with tender green buds and a delicate flavor

Details about Broccoli

Also known as Green gold, Purple sprouting broccoli, Sprouting broccoli

Rich in vitamins C and K, fiber, and cancer-fighting compounds. Typically chilled at temperatures between 32°F (0°C) and 50°F (10°C)

Nature's superfood in every floret

Nutrition

Broccoli is low in calories and rich in nutrients. Here are the nutrition facts for 100 grams of broccoli florettes,

Energy 34 kcal

Protein 2.6 grams

Fat 0.6 grams

Carbohydrates 7 grams

Fiber 2.6 grams

Sugar 1.7 grams

Sodium 60 milligrams

Potassium 316 milligrams

Vitamin C 105 milligrams

Vitamin K 141.8 micrograms

Folate 63.3 micrograms

Vitamin A 71.3 micrograms

Vitamin B6 0.17 milligrams

Manganese 0.32 milligrams

Copper 0.05 milligrams

Phosphorus 66 milligrams

Storage

Store in a cool, humid place for short duration or consider freezing for longer storage.

Storage conditions:
  • Temperature: -17.5°C to 0°C
  • Humidity: 95 to 98%

Keep away from ethylene-producing fruits as they promote ripening. Maintain consistent refrigeration or freezing temperatures for longer shelf life.

Packaging

Pre-cooled to 4.4°C and stored in sealed or covered containers

Shelf life

12-15 months (Frozen) or 3-5 days (Fresh)

Category: Vegetables
Also known as: Green gold, Purple sprouting broccoli, Sprouting broccoli
Origin: Europe, North America, Asia, Italy, California USA, amongst others

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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