Broccoli
"Nature's superfood in every floret"
A popular, nutrient-rich cruciferous vegetable with tender green buds and a delicate flavor
Also known as
Green gold, Purple sprouting broccoli, Sprouting broccoli
Botanical name
Brassica oleracea
Product Details
PLU Code
4566
4-digit conventional code
Category
Vegetables
Cauliflower › All Sizes
Origin
Europe, North America, Asia, Italy, California USA, amongst others
Temperature
-17.5°C to 0°C
Shelf Life
12-15 months (Frozen) or 3-5 days (Fresh)
Status
Approved
About Broccoli
Rich in vitamins C and K, fiber, and cancer-fighting compounds. Typically chilled at temperatures between 32°F (0°C) and 50°F (10°C)
Nutrition Information
Broccoli is low in calories and rich in nutrients. Here are the nutrition facts for 100 grams of broccoli florettes,
Energy 34 kcal
Protein 2.6 grams
Fat 0.6 grams
Carbohydrates 7 grams
Fiber 2.6 grams
Sugar 1.7 grams
Sodium 60 milligrams
Potassium 316 milligrams
Vitamin C 105 milligrams
Vitamin K 141.8 micrograms
Folate 63.3 micrograms
Vitamin A 71.3 micrograms
Vitamin B6 0.17 milligrams
Manganese 0.32 milligrams
Copper 0.05 milligrams
Phosphorus 66 milligrams
Storage & Handling
Store in a cool, humid place for short duration or consider freezing for longer storage.
Temperature
-17.5°C to 0°C
Humidity
95 to 98%
Packaging
Pre-cooled to 4.4°C and stored in sealed or covered containers
Shelf Life
12-15 months (Frozen) or 3-5 days (Fresh)
Storage Notes: Keep away from ethylene-producing fruits as they promote ripening. Maintain consistent refrigeration or freezing temperatures for longer shelf life.
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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