4079 Broccoli

Broccoli is a nutrient-rich, cruciferous vegetable, known for its dense green florets and crunchy stalks.

Details about Broccoli

Also known as Calabrese, Purple Sprouting Broccoli, Romanesco

Broccoli contains vitamins C and K, fiber, and cancer-fighting compounds, making it a popular addition to healthy diets.

Packed with nutrition, rich in flavor

Nutrition

Broccoli is low in calories and rich in nutrients, here are its nutrition facts per 100 grams of raw broccoli:

energy 34 kcal

carbohydrates 7 grams

fiber 2.6 grams

sugars 1.7 grams

protein 2.8 grams

fat 0.6 grams

vitamin C 89 milligrams

vitamin K 175 micrograms

vitamin B6 0.175 milligrams

folate 63 micrograms

potassium 718 milligrams

manganese 0.233 milligrams

phosphorus 49 milligrams

Storage

Cool and humid conditions are required to maintain freshness. Protect from direct sunlight and freezing temperatures.

Storage conditions:
  • Temperature: 0-5°C (32-41°F)
  • Humidity: 80-90%

May be stored in modified atmosphere packaging with oxygen, nitrogen and carbon dioxide levels controlled at 1-3%, 2-6% and 2-5% respectively to extend shelf life.

Packaging

Breathable packaging to prevent moisture accumulation and maintain air circulation

Shelf life

4-7 days

Category: Vegetables
Also known as: Calabrese, Purple Sprouting Broccoli, Romanesco
Origin: Italy, China, United States

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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