Broccoli
"Packed with nutrition, rich in flavor"
Broccoli is a nutrient-rich, cruciferous vegetable, known for its dense green florets and crunchy stalks.
Also known as
Calabrese, Purple Sprouting Broccoli, Romanesco
Botanical name
Brassica oleracea
Product Details
PLU Code
4079
4-digit conventional code
Category
Vegetables
Cauliflower › Small
Origin
Italy, China, United States
Temperature
0-5°C (32-41°F)
Shelf Life
4-7 days
Status
Approved
About Broccoli
Broccoli contains vitamins C and K, fiber, and cancer-fighting compounds, making it a popular addition to healthy diets.
Nutrition Information
Broccoli is low in calories and rich in nutrients, here are its nutrition facts per 100 grams of raw broccoli:
energy 34 kcal
carbohydrates 7 grams
fiber 2.6 grams
sugars 1.7 grams
protein 2.8 grams
fat 0.6 grams
vitamin C 89 milligrams
vitamin K 175 micrograms
vitamin B6 0.175 milligrams
folate 63 micrograms
potassium 718 milligrams
manganese 0.233 milligrams
phosphorus 49 milligrams
Storage & Handling
Cool and humid conditions are required to maintain freshness. Protect from direct sunlight and freezing temperatures.
Temperature
0-5°C (32-41°F)
Humidity
80-90%
Packaging
Breathable packaging to prevent moisture accumulation and maintain air circulation
Shelf Life
4-7 days
Storage Notes: May be stored in modified atmosphere packaging with oxygen, nitrogen and carbon dioxide levels controlled at 1-3%, 2-6% and 2-5% respectively to extend shelf life.
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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