Details about Purple Cabbage
Also known as Red Cabbage, Red-headed Cabbage
High in vitamins, minerals, and antioxidants, this vegetable supports immune function and digestive health. To retain color, it's essential to store Purple Cabbage at low temperatures and minimize exposure to light.
A dash of vibrant color, a boost of nutrients!
Nutrition
Purple cabbage is low in calories and rich in nutrients. Here are the nutrition facts for it:
100 grams of purple cabbage contains approximately 22 kilocalories, 1.8 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
It is an excellent source of dietary fiber, with about 2.5 grams per 100 grams of purple cabbage.
It is also high in vitamins and minerals, such as vitamin C with 50 milligrams per 100 grams, vitamin K at about 56.4 micrograms per 100 grams, and folate at 30.7 micrograms per 100 grams.
It contains electrolytes like potassium at 170 milligrams per 100 grams. It also has detoxifying compounds like glucosinolates and anthocyanins.
Storage
Purple cabbage requires cool and humid storage conditions. It should be kept away from direct sunlight and maintain air circulation to prevent moisture accumulation.
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
It's recommended to store cabbage with its outer leaves intact to maintain humidity and prevent moisture loss.
Packaging
Cartons or crates with adequate ventilation
Shelf life
90-120 days
