Details about Broccoli
Also known as Green Broccoli, Purple Broccoli, White Broccoli
Broccoli is a cool-season crop and is closely related to cauliflower and kale. It is sensitive to temperature and humidity, requiring careful handling and storage to maintain its quality.
Packed with Vitamins and Antioxidants
Nutrition
Nutrition facts for 100 grams of broccoli:
Energy 34 kilocalories
Protein 4.3 grams
Fat 0.6 grams
Carbohydrates 7 grams
Dietary fiber 2.6 grams
Sugar 1.7 grams
Sodium 40 milligrams
Potassium 322 milligrams
Vitamin A 20 micrograms
Thiamin 0.06 milligrams
Riboflavin 0.03 milligrams
Niacin 0.61 milligrams
Vitamin B6 0.11 milligrams
Folate 22 micrograms
Vitamin C 100 milligrams
Vitamin E 0.58 milligrams
Storage
Broccoli should be stored in a cool, moist environment to maintain its freshness. High humidity is necessary to prevent moisture loss.
Storage conditions:- Temperature: 32°F (0°C) to 45°F (7°C)
- Humidity: 80% to 90%
Ethylene production should be minimized. Do not store Broccoli near strong-smelling foods, as it can absorb odors.
Packaging
Breathable bags or containers with PE liners
Shelf life
10 to 14 days