4585 Celery

A crunchy, refreshing, and nutritious cruciferous vegetable, celery is a popular addition to salads, soups, and snacks.

Details about Celery

Also known as Stalk celery, Wild celery

Celery is 95% water, making it a low-calorie and hydrating choice. It's also a good source of vitamins A, K, and potassium.

Nature's crunchy snack

Nutrition

Celery is low in calories and rich in nutrients. Here are the nutrition facts for 100 grams of celery:

Energy 16 kcal

Carbohydrates 3.4 grams

Fiber 1.6 grams

Sugar 1.1 grams

Protein 0.8 grams

Fat 0.2 grams

Water content 95.6 grams

Sodium 50 milligrams

Potassium 260 milligrams

Folate 10 micrograms

Vitamin A 190 micrograms

Vitamin C 22 milligrams

Vitamin K 33 micrograms

Phosphorus 22 milligrams

Manganese 0.2 milligrams

Riboflavin 0.02 milligrams

Thiamine 0.01 milligrams

Storage

Store in a cool and humid environment, with minimal oxygen exposure

Storage conditions:
  • Temperature: 32°F (0°C) to 40°F (4°C)
  • Humidity: 95%

Monitor temperature and humidity closely to prevent damage from heat and moisture

Packaging

Breathable packaging, such as mesh bags or air-filled containers

Shelf life

2-3 weeks

Category: Vegetables
Also known as: Stalk celery, Wild celery
Origin: Mediterranean region, Northeast Africa, and Southwest Asia

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