Details about Beetroot
Also known as Beets, Chioggia, Baby Beets
Green Beetroot is a type of beet that is harvested when the leaves and crown are still green and tender. It is rich in fiber, vitamins, and minerals, particularly potassium and manganese.
Nature's Sweet Little Secret
Nutrition
Beetroot is low in calories with a 100g serving providing approximately 44 kcal of energy. The macronutrient composition is 9.6g of carbohydrates, 1.7g of protein and 0.2g of fat. The fibre content is about 2.8g.
Beetroot is a good source of various essential vitamins and minerals including folate, manganese, copper, potassium, magnesium and phosphorus. It is particularly high in folate with 100g providing about 110 micrograms.
Beetroot is also rich in antioxidants and contains nitrates which have been shown to have potential health benefits including reducing blood pressure and improving exercise performance.
Storage
Beetroot is typically stored under refrigeration after pre-cooling the produce to its ideal temperature, reducing ethylene production, and enhancing storage life
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80% - 90%
Close monitoring of CO2 and ethylene levels during the long term storage is required for optimal quality. Removal of any damaged vegetables can also prevent decay spreading through the batch.
Packaging
Bags, crates or plastic containers, maintaining at least 1-2% ventilation
Shelf life
Up to 4 months from harvest in cold storage
