Beets
"Nature's candy - sweet and packed with nutrients."
Beets are a vibrant, nutritious root vegetable that adds a sweet and earthy flavor to various dishes.
Also known as
Red Beets, Garden Beets, Beetroots
Botanical name
Beta vulgaris
Product Details
PLU Code
4587
4-digit conventional code
Category
Vegetables
Chard (Swiss Chard)/Silverbeet › All Sizes
Origin
The Mediterranean region, with cultivation dating back to ancient Rome and Greece.
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
1 - 3 months
Status
Approved
About Beets
Beta vulgaris is a versatile plant that is grown for its edible leaves and roots, rich in fiber, vitamins, and minerals.
Nutrition Information
Beets are a nutrient-rich vegetable that provides several essential vitamins and minerals. The nutrition facts for 100 grams of cooked beets are as follows:
Energy 44 kcal
Water 87 grams
Protein 1.7 grams
Fat 0.2 grams
Carbohydrates 9.9 grams
Fiber 2.8 grams
Sugar 7.7 grams
Sodium 2 milligrams
Potassium 518 milligrams
Folate 136 micrograms
Vitamin C 4.9 milligrams
Vitamin K 15 micrograms
Manganese 0.3 milligrams
Copper 0.3 milligrams
Molybdenum 0.3 milligrams
Storage & Handling
Beets should be stored in a cool, humid environment to prevent moisture loss and spoilage.
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80% - 90%
Packaging
Bags or crates, breathable, to conserve moisture
Shelf Life
1 - 3 months
Storage Notes: Damaged or cut beets should be refrigerated immediately and consumed within a few days.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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