4587 Beets
Beets are a vibrant, nutritious root vegetable that adds a sweet and earthy flavor to various dishes.
Also known as: Red Beets, Garden Beets, Beetroots
Botanical name: Beta vulgaris
Quick Facts
PLU Code
4587 (4-digit conventional)
Category & Size
Vegetables › Chard (Swiss Chard)/Silverbeet › All Sizes
Origin
The Mediterranean region, with cultivation dating back to ancient Rome and Greece.
Storage Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
1 - 3 months
Status
Approved
About Beets
Beta vulgaris is a versatile plant that is grown for its edible leaves and roots, rich in fiber, vitamins, and minerals.
Nutrition Information
Beets are a nutrient-rich vegetable that provides several essential vitamins and minerals. The nutrition facts for 100 grams of cooked beets are as follows:
Energy 44 kcal
Water 87 grams
Protein 1.7 grams
Fat 0.2 grams
Carbohydrates 9.9 grams
Fiber 2.8 grams
Sugar 7.7 grams
Sodium 2 milligrams
Potassium 518 milligrams
Folate 136 micrograms
Vitamin C 4.9 milligrams
Vitamin K 15 micrograms
Manganese 0.3 milligrams
Copper 0.3 milligrams
Molybdenum 0.3 milligrams
Storage & Handling
Beets should be stored in a cool, humid environment to prevent moisture loss and spoilage.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).