Details about Chinese/Indian Mustard
Also known as Gai choy, Kai choi, Indian mustard greens, Brown mustard
Chinese/Indian Mustard is a cool-season crop that requires moderate temperatures and high humidity to grow. It's rich in vitamins A, C, and K, and is often used in Asian cuisine for salads, stir-fries, and soups.
Add a spicy kick to your meals with Chinese/Indian Mustard
Nutrition
The nutrition facts for Chinese or Indian Mustard are approximately as follows
100 grams of Chinese or Indian Mustard contains
About 3g of protein
93 kcal of energy
2.47g of fat
11.39g of carbohydrates
11.2g of dietary fiber
6.62g of sugar
0.3g of water
Other nutrients including vitamins B1 B2 B3 B9 C and minerals like potassium calcium phosphorus etc
Storage
Chinese or Indian mustard requires cool and humid storage conditions.
Storage conditions:- Temperature: 2-5°C (36-41°F)
- Humidity: 80-90%
Ethylene production is moderate. High humidity helps to maintain the vegetable's crispiness.
Packaging
perforated or ventilated containers/bags
Shelf life
7-14 days
