Details about Parsnip
Also known as Cow Parsnip, Wild Parsnip, Pastinaca
Parsnips require cool temperatures for proper growth, making them a seasonal crop. They can be consumed raw, cooked, or used in juices.
The unsung hero of the vegetable world
Nutrition
Parsnip is a nutrient-rich vegetable, its nutrition facts per 100 grams of cooked parsnip are approximately 75 calories, 18 grams of carbohydrates, 3 grams of fiber, 1 gram of protein, and negligible fat. It contains several essential vitamins and minerals including 120 micrograms of vitamin K, 6 milligrams of vitamin C, 1 milligram of manganese, and 420 milligrams of potassium.
Storage
Cool, moist storage to maintain quality, susceptibility to fungal decay if too wet
Storage conditions:- Temperature: 0°C - 0°C
- Humidity: 90-100%
Can be stored under controlled atmosphere (CA) to prolong shelf life
Packaging
Ventilated crates, jute or polypropylene bags
Shelf life
4-8 months