Parsnip
"The unsung hero of the vegetable world"
Parsnip is a root vegetable closely related to carrots, with a sweet and nutty flavor. It is an excellent source of essential vitamins, minerals, and antioxidants, supporting overall health and wellness.
Also known as
Cow Parsnip, Wild Parsnip, Pastinaca
Botanical name
Pastinaca sativa
Product Details
PLU Code
4672
4-digit conventional code
Category
Vegetables
Parsnip › All Sizes
Origin
Native to Eurasia and Western Asia, now cultivated globally
Temperature
0°C - 0°C
Shelf Life
4-8 months
Status
Approved
About Parsnip
Parsnips require cool temperatures for proper growth, making them a seasonal crop. They can be consumed raw, cooked, or used in juices.
Nutrition Information
Parsnip is a nutrient-rich vegetable, its nutrition facts per 100 grams of cooked parsnip are approximately 75 calories, 18 grams of carbohydrates, 3 grams of fiber, 1 gram of protein, and negligible fat. It contains several essential vitamins and minerals including 120 micrograms of vitamin K, 6 milligrams of vitamin C, 1 milligram of manganese, and 420 milligrams of potassium.
Storage & Handling
Cool, moist storage to maintain quality, susceptibility to fungal decay if too wet
Temperature
0°C - 0°C
Humidity
90-100%
Packaging
Ventilated crates, jute or polypropylene bags
Shelf Life
4-8 months
Storage Notes: Can be stored under controlled atmosphere (CA) to prolong shelf life
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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