Details about Dried Fruits
Also known as Dry Fruits, Evaporated Fruits, Dehydrated Fruits
Type and quality of dried fruits vary depending on factors such as the original fruit type, drying method, and added sugars
Nature's candy, with all the nutrients locked in
Nutrition
The nutrition facts for dried fruits vary depending on the type of fruit, but on average, 100 grams of mixed dried fruits contain Energy 253 kcal, Carbohydrates 61g, Fiber 9g, Sugar 36g, Protein 4g. They are also rich in potassium 744 mg, iron 2.6 mg, and vitamin C 0.7 mg, vitamin A 210 mcg RAE and vitamin E 2.2 mg alpha-TE.
Storage
Store in a cool, dry place away from direct sunlight and moisture
Storage conditions:- Temperature: 50-60°F (10-15°C)
- Humidity: 50-60%
Keep away from strong-smelling items, as dried fruits can absorb odors easily
Packaging
Airtight, moisture-proof containers or packaging
Shelf life
Up to 1 year
