Details about Dried Prunes
Also known as Dried Plum, Pruneaux, Prugne
Prunes are known for their high dietary fibre content and have numerous potential health benefits, including supporting digestion and bowel health.
Nature's candy rich in antioxidants and nutrients.
Nutrition
Dried prunes are a nutrient-rich dried fruit that provides several health benefits. Here are the nutrition facts for dried prunes per 100 grams serving:
Energy 246 kcal
Carbohydrates 63g
Fiber 7g
Sugars 38g
Protein 2g
Fat 0.3g
Sodium 1mg
Potassium 1276mg
Manganese 0.3mg
Copper 0.3mg
Phosphorus 69mg
Magnesium 32mg
Vitamin K 59.5mcg
Storage
Store in a cool, dry place, away from direct sunlight and high humidity.
Storage conditions:- Temperature: 12-15°C (54-59°F)
- Humidity: 60-70%
Packaging with low oxygen levels and protecting from moisture, light, and pests are crucial to maintain quality and shelf life.
Packaging
Low-oxygen packaging to prevent spoilage, protect from moisture, light and pests
Shelf life
Up to 12-18 months