4866 Dried Prunes

Dried prunes are chewy, wrinkled fruit with a sweet-tart taste and a velvety texture, enjoyed both as a snack and used in baking, cooking, and brewing.

Details about Dried Prunes

Also known as Dried Plum, Pruneaux, Prugne

Prunes are known for their high dietary fibre content and have numerous potential health benefits, including supporting digestion and bowel health.

Nature's candy rich in antioxidants and nutrients.

Nutrition

Dried prunes are a nutrient-rich dried fruit that provides several health benefits. Here are the nutrition facts for dried prunes per 100 grams serving:

Energy 246 kcal

Carbohydrates 63g

Fiber 7g

Sugars 38g

Protein 2g

Fat 0.3g

Sodium 1mg

Potassium 1276mg

Manganese 0.3mg

Copper 0.3mg

Phosphorus 69mg

Magnesium 32mg

Vitamin K 59.5mcg

Storage

Store in a cool, dry place, away from direct sunlight and high humidity.

Storage conditions:
  • Temperature: 12-15°C (54-59°F)
  • Humidity: 60-70%

Packaging with low oxygen levels and protecting from moisture, light, and pests are crucial to maintain quality and shelf life.

Packaging

Low-oxygen packaging to prevent spoilage, protect from moisture, light and pests

Shelf life

Up to 12-18 months

Category: Dried Fruits
Also known as: Dried Plum, Pruneaux, Prugne
Origin: Native to Europe and western Asia, now grown commercially in the western United States, particularly in California.

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