Details about Plum
Also known as Prune, European plum
Prunus domestica, with numerous varieties, is widely cultivated for its edible fruits, used in jams, desserts, and eaten fresh.
Nature's candy with numerous health benefits
Nutrition
Plum nutrition facts per 100 grams serving size:
Energy 46 kcal,
Carbohydrates 11.4 g,
Fiber 1.4 g,
Sugar 9.2 g,
Protein 0.7 g,
Fat 0.3 g,
Water content 87 g,
Sodium 1 mg,
Potassium 157 mg,
Vitamin A 17 micrograms,
Vitamin C 3.5 mg,
Calcium 6 mg,
Iron 0.3 mg.
Storage
Cooler temperature with moderate to high humidity to maintain freshness and prevent excessive moisture loss
Storage conditions:- Temperature: 0°C to 10°C
- Humidity: 80% to 90%
Ripened plums can be stored at room temperature for shorter periods, ideally between 15°C to 18°C.
Packaging
Cooler with ventilation and moisture retention
Shelf life
2 to 6 weeks
