4865 Dried Prunes

Nutritious and flavorful dried prunes are a delicious and healthy snack with a sweet, chewy texture.

Details about Dried Prunes

Also known as Dried Plums, Prunes Secs

Prunes are rich in fiber, antioxidants, and essential minerals, offering various health benefits when consumed as part of a balanced diet.

Nature's Candy with Endless Benefits

Nutrition

Dried prunes are rich in nutrients and offer several health benefits due to their high content of fiber, antioxidants, and various essential minerals. Here are the key nutrition facts for dried prunes per 100g serving.

Energy content is approximately 239 kcal,

  • Carbohydrates: 64g,

  • Fiber: 7.1g,

  • Sugar: 38g,

  • Protein: 2.2g,

  • Fat: 0.38g.

Dried prunes are a good source of potassium (745 mg per 100g), copper (0.3 mg per 100g), and manganese (0.3 mg per 100g), as well as Vitamin K (19.4 mcg per 100g) and Folate (4.3 mcg per 100g). They also contain smaller amounts of Vitamins A, C, and E, and other essential minerals such as Iron, Magnesium, Phosphorus, Calcium, and Zinc.

Storage

Cool, dry conditions to prevent moisture absorption and maintain quality

Storage conditions:
  • Temperature: 5-15 °C (40-59 °F)
  • Humidity: 50-70%

Keep away from direct sunlight and elevated temperatures to prevent degradation

Packaging

Airtight containers or polythene bags

Shelf life

12-18 months

Category: Dried Fruits
Also known as: Dried Plums, Prunes Secs
Origin: Originating from Europe, now widely cultivated in the United States, France, and Italy

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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