Dried Prunes
"Nature's Candy with Endless Benefits"
Nutritious and flavorful dried prunes are a delicious and healthy snack with a sweet, chewy texture.
Also known as
Dried Plums, Prunes Secs
Botanical name
Prunus domestica
Product Details
PLU Code
4865
4-digit conventional code
Category
Dried Fruits
Prunes › All Sizes
Origin
Originating from Europe, now widely cultivated in the United States, France, and Italy
Temperature
5-15 °C (40-59 °F)
Shelf Life
12-18 months
Status
Approved
About Dried Prunes
Prunes are rich in fiber, antioxidants, and essential minerals, offering various health benefits when consumed as part of a balanced diet.
Nutrition Information
Dried prunes are rich in nutrients and offer several health benefits due to their high content of fiber, antioxidants, and various essential minerals. Here are the key nutrition facts for dried prunes per 100g serving.
Energy content is approximately 239 kcal,
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Carbohydrates: 64g,
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Fiber: 7.1g,
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Sugar: 38g,
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Protein: 2.2g,
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Fat: 0.38g.
Dried prunes are a good source of potassium (745 mg per 100g), copper (0.3 mg per 100g), and manganese (0.3 mg per 100g), as well as Vitamin K (19.4 mcg per 100g) and Folate (4.3 mcg per 100g). They also contain smaller amounts of Vitamins A, C, and E, and other essential minerals such as Iron, Magnesium, Phosphorus, Calcium, and Zinc.
Storage & Handling
Cool, dry conditions to prevent moisture absorption and maintain quality
Temperature
5-15 °C (40-59 °F)
Humidity
50-70%
Packaging
Airtight containers or polythene bags
Shelf Life
12-18 months
Storage Notes: Keep away from direct sunlight and elevated temperatures to prevent degradation
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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