4865 Dried Prunes
Nutritious and flavorful dried prunes are a delicious and healthy snack with a sweet, chewy texture.
Also known as: Dried Plums, Prunes Secs
Botanical name: Prunus domestica
Quick Facts
PLU Code
4865 (4-digit conventional)
Category & Size
Dried Fruits › Prunes › All Sizes
Origin
Originating from Europe, now widely cultivated in the United States, France, and Italy
Storage Temperature
5-15 °C (40-59 °F)
Shelf Life
12-18 months
Status
Approved
About Dried Prunes
Prunes are rich in fiber, antioxidants, and essential minerals, offering various health benefits when consumed as part of a balanced diet.
Nutrition Information
Dried prunes are rich in nutrients and offer several health benefits due to their high content of fiber, antioxidants, and various essential minerals. Here are the key nutrition facts for dried prunes per 100g serving.
Energy content is approximately 239 kcal,
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Carbohydrates: 64g,
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Fiber: 7.1g,
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Sugar: 38g,
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Protein: 2.2g,
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Fat: 0.38g.
Dried prunes are a good source of potassium (745 mg per 100g), copper (0.3 mg per 100g), and manganese (0.3 mg per 100g), as well as Vitamin K (19.4 mcg per 100g) and Folate (4.3 mcg per 100g). They also contain smaller amounts of Vitamins A, C, and E, and other essential minerals such as Iron, Magnesium, Phosphorus, Calcium, and Zinc.
Storage & Handling
Cool, dry conditions to prevent moisture absorption and maintain quality
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).