4884 Rocket
A peppery and flavorful herb native to the Mediterranean region, with delicate leaves and a bursts of flavor in various dishes.
Also known as: Arugula, Rucola, Roquette
Botanical name: Eruca versicara
Quick Facts
PLU Code
4884 (4-digit conventional)
Category & Size
Herbs › Arugula/Rocket › All Sizes
Origin
Mediterranean region, Southern Europe
Storage Temperature
0°C to 5°C
Shelf Life
5 to 7 days
Status
Approved
About Rocket
Rich in vitamins A, C, and K, Rocket is often used in salads, pasta dishes, and as a garnish for various recipes.
Nutrition Information
Rocket, also known as arugula or Eruca versicaria, has high nutritional value per 100 grams of edible portion. Here are some key nutrition facts:
Energy 25 kcal,
Carbohydrates 3.7 grams,
Dietary fiber 2 grams,
Protein 2.5 grams,
Fat 0.7 grams,
Sodium 20 milligrams,
Potassium 400 milligrams,
Vitamin A 1625 micrograms,
Vitamin C 29 milligrams,
Vitamin K 130 micrograms,
Calcium 160 milligrams,
Iron 0.6 milligrams,
Zinc 0.4 milligrams
Storage & Handling
Maintain high humidity to prevent dehydration and prevent ethylene production with controlled atmosphere storage if possible.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).