Rocket
"Adding flavor to the world one leaf at a time."
A peppery and flavorful herb native to the Mediterranean region, with delicate leaves and a bursts of flavor in various dishes.
Also known as
Arugula, Rucola, Roquette
Botanical name
Eruca versicara
Product Details
PLU Code
4884
4-digit conventional code
Category
Herbs
Arugula/Rocket › All Sizes
Origin
Mediterranean region, Southern Europe
Temperature
0°C to 5°C
Shelf Life
5 to 7 days
Status
Approved
About Rocket
Rich in vitamins A, C, and K, Rocket is often used in salads, pasta dishes, and as a garnish for various recipes.
Nutrition Information
Rocket, also known as arugula or Eruca versicaria, has high nutritional value per 100 grams of edible portion. Here are some key nutrition facts:
Energy 25 kcal,
Carbohydrates 3.7 grams,
Dietary fiber 2 grams,
Protein 2.5 grams,
Fat 0.7 grams,
Sodium 20 milligrams,
Potassium 400 milligrams,
Vitamin A 1625 micrograms,
Vitamin C 29 milligrams,
Vitamin K 130 micrograms,
Calcium 160 milligrams,
Iron 0.6 milligrams,
Zinc 0.4 milligrams
Storage & Handling
Maintain high humidity to prevent dehydration and prevent ethylene production with controlled atmosphere storage if possible.
Temperature
0°C to 5°C
Humidity
80% to 95%
Packaging
Perforated polyethylene bags or breathable containers
Shelf Life
5 to 7 days
Storage Notes: Remove any material at risk of decay, as the spread of decay can occur rapidly.
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other arugula/rocket varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.