Details about Rocket
Also known as Arugula, Rucola, Roquette
Rich in vitamins A, C, and K, Rocket is often used in salads, pasta dishes, and as a garnish for various recipes.
Adding flavor to the world one leaf at a time.
Nutrition
Rocket, also known as arugula or Eruca versicaria, has high nutritional value per 100 grams of edible portion. Here are some key nutrition facts:
Energy 25 kcal,
Carbohydrates 3.7 grams,
Dietary fiber 2 grams,
Protein 2.5 grams,
Fat 0.7 grams,
Sodium 20 milligrams,
Potassium 400 milligrams,
Vitamin A 1625 micrograms,
Vitamin C 29 milligrams,
Vitamin K 130 micrograms,
Calcium 160 milligrams,
Iron 0.6 milligrams,
Zinc 0.4 milligrams
Storage
Maintain high humidity to prevent dehydration and prevent ethylene production with controlled atmosphere storage if possible.
Storage conditions:- Temperature: 0°C to 5°C
- Humidity: 80% to 95%
Remove any material at risk of decay, as the spread of decay can occur rapidly.
Packaging
Perforated polyethylene bags or breathable containers
Shelf life
5 to 7 days
