Details about Parsley
Also known as Petroselinum, Rock parsley, Curled parsley
Parsley comes in different varieties like Italian, Continental, and French with varying shapes and flavors. Italian parsley is flat-leafed and has a stronger flavor.
A versatile herb for culinary and medicinal uses.
Nutrition
Parsley is low in calories with approximately 36 calories per 100 grams. It is rich in vitamins, containing 122.2 milligrams of vitamin C and 3.3 milligrams of vitamin E per 100 grams, making up about 206 and 22 percent of the daily recommended intake, respectively. It also contains significant amounts of other essential vitamins such as folate, thiamin, and niacin.
In terms of minerals, parsley is an excellent source of potassium, containing about 554 milligrams per 100 grams, representing 21 percent of the recommended daily intake. Additionally, it has notable amounts of other minerals such as calcium and magnesium.
Parsley also contains a considerable amount of dietary fiber and is rich in antioxidants.
Storage
Parsley requires a cool, humid environment to maintain freshness.
Storage conditions:- Temperature: 0-4°C (32-39°F)
- Humidity: 80-90%
Store in the dark to prevent chlorophyll degradation. Handle with care to prevent bruising, and prevent moisture condensation on the packaging.
Packaging
Pre-cooled, ventilated containers/bags to maintain humidity, and seal to prevent moisture loss
Shelf life
2-4 weeks
