4927 Sweet Chestnut

Sweet Chestnut, a type of edible nut, is renowned for its sweet, slightly bitter flavor and soft, tender texture. It is a popular ingredient in various cuisines, especially around the holidays.

Details about Sweet Chestnut

Also known as Marron, Castaña, Châtaigne

Native to Southern Europe and Western Asia, Castanea sativa is a deciduous tree that produces edible nuts, which are rich in carbohydrates, fiber, and nutrients.

Nature's sweet and nutty delight

Nutrition

Nutrition facts for Sweet Chestnut (100g serving):

Energy 673 kJ or 161 kcal

Carbohydrates 34g

Fiber 4.1g

Protein 4.2g

Fat 0.5g

Water content 52g

Ash 1.3g

Minerals such as potassium 851 mg, phosphorus 68 mg, magnesium 39 mg, calcium 37 mg, sodium 1 mg

Vitamins such as vitamin C 43.6 mg, vitamin B6 0.417 mg, folate 0.182 mg, thiamine 0.176 mg

Other compounds like antioxidants, tannins and terpenoids

Storage

Cool and humid storage to maintain freshness and prevent mold

Storage conditions:
  • Temperature: 32°F - 40°F (0°C - 4°C)
  • Humidity: 70% - 80%

Refrigeration recommended for longer storage; do not store near strong-smelling products

Packaging

Breathable bags or burlap sacks

Shelf life

1 - 4 months

Category: Nuts
Also known as: Marron, Castaña, Châtaigne
Origin: Southern Europe, Western Asia

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