Details about Sweet Chestnut
Also known as Marron, Castaña, Châtaigne
Native to Southern Europe and Western Asia, Castanea sativa is a deciduous tree that produces edible nuts, which are rich in carbohydrates, fiber, and nutrients.
Nature's sweet and nutty delight
Nutrition
Nutrition facts for Sweet Chestnut (100g serving):
Energy 673 kJ or 161 kcal
Carbohydrates 34g
Fiber 4.1g
Protein 4.2g
Fat 0.5g
Water content 52g
Ash 1.3g
Minerals such as potassium 851 mg, phosphorus 68 mg, magnesium 39 mg, calcium 37 mg, sodium 1 mg
Vitamins such as vitamin C 43.6 mg, vitamin B6 0.417 mg, folate 0.182 mg, thiamine 0.176 mg
Other compounds like antioxidants, tannins and terpenoids
Storage
Cool and humid storage to maintain freshness and prevent mold
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 70% - 80%
Refrigeration recommended for longer storage; do not store near strong-smelling products
Packaging
Breathable bags or burlap sacks
Shelf life
1 - 4 months