4939 Pistachio (Raw)

Pistachios are tree nuts native to the Middle East, prized for their rich, nutty flavor and crunchy texture, often eaten raw or used in baked goods and savory dishes

Details about Pistachio (Raw)

Also known as Natur Pistachio, Green Pistachio

Raw pistachios contain 20% protein, and are packed with essential vitamins, minerals, and healthy fats, including vitamin B6, magnesium, and potassium

Nutrient-rich tree nuts for snacking and cooking

Nutrition

100 grams of raw pistachio contains approximately 159 calories 570 mg of potassium 137 mg of phosphorus 100 mg of magnesium 25 mg of calcium 35 mcg of folate 205 mcg of vitamin B6 and 7 grams of dietary fiber The pistachio is low in sodium and cholesterol The fat content is around 57g most of which is however monounsaturated and polyunsaturated

Storage

Store in a cool, dry place to prevent moisture and oil oxidation

Storage conditions:
  • Temperature: -18°C to -12°C (-0.4°F to 10.4°F)
  • Humidity: 60-70%

Regular turnover of stock is recommended to ensure freshness. Raw pistachios are more susceptible to rancidity than roasted pistachios.

Packaging

Airtight packaging or nitrogen-flushed containers to prevent moisture and oxygen absorption

Shelf life

Up to 24 months at optimal storage conditions

Category: Nuts
Also known as: Natur Pistachio, Green Pistachio
Origin: Central Asia and the Middle East, with major producers including Iran, the United States, and Turkey

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