Details about Pistachio (Raw)
Also known as Natur Pistachio, Green Pistachio
Raw pistachios contain 20% protein, and are packed with essential vitamins, minerals, and healthy fats, including vitamin B6, magnesium, and potassium
Nutrient-rich tree nuts for snacking and cooking
Nutrition
100 grams of raw pistachio contains approximately 159 calories 570 mg of potassium 137 mg of phosphorus 100 mg of magnesium 25 mg of calcium 35 mcg of folate 205 mcg of vitamin B6 and 7 grams of dietary fiber The pistachio is low in sodium and cholesterol The fat content is around 57g most of which is however monounsaturated and polyunsaturated
Storage
Store in a cool, dry place to prevent moisture and oil oxidation
Storage conditions:- Temperature: -18°C to -12°C (-0.4°F to 10.4°F)
- Humidity: 60-70%
Regular turnover of stock is recommended to ensure freshness. Raw pistachios are more susceptible to rancidity than roasted pistachios.
Packaging
Airtight packaging or nitrogen-flushed containers to prevent moisture and oxygen absorption
Shelf life
Up to 24 months at optimal storage conditions