4940 Pistachio

A type of edible seed belonging to a tree species commonly known as P. vera, where kernels are encased in hard nutshell with vibrant, crunchy interior.

Details about Pistachio

Also known as Pistachio nut, Pistacia

Rich source of vitamin B6, dietary fiber, magnesium and protein. Typically consumed roasted and salted.

Nutritious and Delicious Snack

Nutrition

Pistachios are a nutrient-dense snack rich in vitamins, minerals, and antioxidants. One 100-gram serving of pistachios provides approximately 559 calories, with a breakdown of 20 grams of protein, 46 grams of fat, and 28 grams of carbohydrates. Fiber content is around 10 grams.

Pistachios are a good source of minerals such as copper, phosphorus, magnesium, and potassium. Vitamin B6 is also present in significant amounts, and pistachios are rich in vitamin E.

Storage

Pistachios require cold temperatures and moderate humidity to inhibit mold and oil oxidation.

Storage conditions:
  • Temperature: -18°C to -12°C
  • Humidity: 50 - 60%

Avoid direct sunlight and moisture exposure. Storage in a dry warehouse may also be suitable if refrigeration facilities are not available.

Packaging

Airtight containers or polyethylene-lined packaging

Shelf life

12 - 18 months

Category: Nuts
Also known as: Pistachio nut, Pistacia
Origin: Middle East and Mediterranean regions, now cultivated in the United States, Iran, and Turkey

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