Details about Mangosteen
Also known as Purple mangosteen, Manggis
Native to the tropical regions of Southeast Asia, the Mangosteen fruit is highly prized for its flavor and medicinal properties. Rich in Vitamins C, B6, and magnesium, the fruit also contains powerful antioxidants.
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Nutrition
Mangosteen is a nutrient-rich fruit that provides various essential vitamins and minerals. According to the United States Department of Agriculture, one 100-gram serving of mangosteen contains approximately 50-85 calories, 12-13 grams of carbohydrates, and 0.6-0.7 grams of fiber.
It is a good source of vitamin C, with around 3 milligrams per 100 grams, and also contains vitamin B6, vitamin B1, magnesium, potassium, and copper. Mangosteen is rich in antioxidants like xanthones, which may have anti-inflammatory properties.
Storage
Mangosteen requires consistent refrigeration at moderate temperature and high humidity to prolong shelf life. Avoid ethylene-producing fruits like apples and bananas during storage as they can induce ripening.
Storage conditions:- Temperature: 10-13°C (50-56°F)
- Humidity: 80-90%
Store carefully to prevent bruising or damage, as this can cause softening and decay. Mangosteen is highly susceptible to chill injury below 5°C (41°F), which can lead to skin browning and decay.
Packaging
Breathable bags or ventilated boxes to prevent moisture accumulation and maintain humidity.
Shelf life
14-21 days at optimal conditions
