Details about Sweet Pepper
Also known as Bell Pepper, Capsicum, Pimento, Poivron
Sweet Peppers are technically a fruit, belonging to the Capsicum genus. They are a key ingredient in many cuisines and are available in a range of colors, each with slightly varying flavors and sweet levels.
Nature's crunchy candy
Nutrition
Sweet Pepper is low in calories and rich in nutrients, the nutrition facts per 100 grams of edible portion are approximately as follows
Energy 49 kcal
Protein 1 gram
Fat 0.2 gram
Carbohydrates 11 gram
Fiber 2.5 grams
Sugar 6.6 grams
Sodium 3 milligrams
Potassium 129 milligrams
Calcium 17 milligrams
Magnesium 12 milligrams
Phosphorus 24 milligrams
Iron 0.6 milligrams
Zinc 0.2 milligrams
Vitamin A 313 micrograms
Vitamin C 190 milligrams
Vitamin E 1.2 milligrams
Vitamin K 7.3 micrograms
Storage
Store in a cool, humid environment to maintain sweet peppers' texture and flavor. Avoid exposure to direct sunlight and moisture
Storage conditions:- Temperature: 10-12°C (50-54°F)
- Humidity: 80-90%
Monitor for signs of spoilage, such as mold or soft spots. Handle carefully to prevent bruising, as this can reduce storage life
Packaging
Breathable materials, such as mesh bags or ventilated containers, to maintain airflow and prevent moisture buildup
Shelf life
7-14 days at 10-12°C (50-54°F)
