3060 Vegetable Marrow

A versatile and nutritious vegetable, Vegetable Marrow is a type of summer squash, ideal for steaming, boiling, or baking. Its mild flavor and smooth texture make it a perfect addition to a variety of savory dishes.

Details about Vegetable Marrow

Also known as Courgette, Zucchini, Baby Marrow, Yellow Crookneck

Rich in vitamins, minerals, and antioxidants, Vegetable Marrow is also low in calories and high in dietary fiber. It's also an excellent source of Vitamin C, potassium, and manganese.

Nature's own nutritious and delicious gift

Nutrition

The nutrition facts for Vegetable Marrow per 100 grams are: Energy 16 kcal, moisture 95.6 grams, protein 0.6 grams, total fat 0.2 grams, total carbohydrates 3.2 grams, dietary fiber 0.3 grams, sugar 2.0 grams, sodium 1 milligram, potassium 230 milligrams, vitamin A 125 IU, vitamin C 17 milligrams, calcium 15 milligrams, and iron 0.8 milligrams.

Storage

Cool, humid environment with good air circulation

Storage conditions:
  • Temperature: 10-12°C (50-54°F)
  • Humidity: 80-90%

Vegetable marrows are highly perishable and sensitive to temperature fluctuations. Avoid exposure to direct sunlight and ethylene-producing fruits to prolong shelf life.

Packaging

Breathable bags or containers to maintain humidity

Shelf life

7-10 days

Category: Vegetables
Also known as: Courgette, Zucchini, Baby Marrow, Yellow Crookneck
Origin: Originated in North America, now cultivated in many parts of the world with a warm climate

Gedank Rayze

Gedank Rayze excels in software and hardware design, specialized in revolutionizing Supply Chain Management and Planning. We integrate Internet of Sensors at the Enterprise level to increase efficiency and data-driven insights. Utilizing AI-assisted generative capabilities, our products empower businesses with intelligent suggestions, eliminating the need for extensive data analysis. By transforming logistics and transportation operations, we cut down costs and improve reliability for our clients. Beyond these, we offer custom-tailored software solutions, meticulously designed to meet unique client specifications.

PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

Search

Tags