Vegetable Marrow
"Nature's own nutritious and delicious gift"
A versatile and nutritious vegetable, Vegetable Marrow is a type of summer squash, ideal for steaming, boiling, or baking. Its mild flavor and smooth texture make it a perfect addition to a variety of savory dishes.
Also known as
Courgette, Zucchini, Baby Marrow, Yellow Crookneck
Botanical name
C.pepo
Product Details
PLU Code
3060
4-digit conventional code
Category
Vegetables
Squash › All Sizes
Origin
Originated in North America, now cultivated in many parts of the world with a warm climate
Temperature
10-12°C (50-54°F)
Shelf Life
7-10 days
Status
Approved
About Vegetable Marrow
Rich in vitamins, minerals, and antioxidants, Vegetable Marrow is also low in calories and high in dietary fiber. It's also an excellent source of Vitamin C, potassium, and manganese.
Nutrition Information
The nutrition facts for Vegetable Marrow per 100 grams are: Energy 16 kcal, moisture 95.6 grams, protein 0.6 grams, total fat 0.2 grams, total carbohydrates 3.2 grams, dietary fiber 0.3 grams, sugar 2.0 grams, sodium 1 milligram, potassium 230 milligrams, vitamin A 125 IU, vitamin C 17 milligrams, calcium 15 milligrams, and iron 0.8 milligrams.
Storage & Handling
Cool, humid environment with good air circulation
Temperature
10-12°C (50-54°F)
Humidity
80-90%
Packaging
Breathable bags or containers to maintain humidity
Shelf Life
7-10 days
Storage Notes: Vegetable marrows are highly perishable and sensitive to temperature fluctuations. Avoid exposure to direct sunlight and ethylene-producing fruits to prolong shelf life.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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