3060 Vegetable Marrow
A versatile and nutritious vegetable, Vegetable Marrow is a type of summer squash, ideal for steaming, boiling, or baking. Its mild flavor and smooth texture make it a perfect addition to a variety of savory dishes.
Also known as: Courgette, Zucchini, Baby Marrow, Yellow Crookneck
Botanical name: C.pepo
Quick Facts
PLU Code
3060 (4-digit conventional)
Category & Size
Vegetables › Squash › All Sizes
Origin
Originated in North America, now cultivated in many parts of the world with a warm climate
Storage Temperature
10-12°C (50-54°F)
Shelf Life
7-10 days
Status
Approved
About Vegetable Marrow
Rich in vitamins, minerals, and antioxidants, Vegetable Marrow is also low in calories and high in dietary fiber. It's also an excellent source of Vitamin C, potassium, and manganese.
Nutrition Information
The nutrition facts for Vegetable Marrow per 100 grams are: Energy 16 kcal, moisture 95.6 grams, protein 0.6 grams, total fat 0.2 grams, total carbohydrates 3.2 grams, dietary fiber 0.3 grams, sugar 2.0 grams, sodium 1 milligram, potassium 230 milligrams, vitamin A 125 IU, vitamin C 17 milligrams, calcium 15 milligrams, and iron 0.8 milligrams.
Storage & Handling
Cool, humid environment with good air circulation
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).