Details about Baby Corn
Also known as Immature corn
Baby corn is a good source of fiber, vitamins and minerals. It can be boiled, steamed or stir-fried.
The sweet and crunchy delicacy
Nutrition
Baby corn is low in calories and rich in nutrients, one cup of baby corn approximately 165 grams contains 86 calories, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of protein, and 0.9 grams of fat. It also contains minerals such as 1 milligram of iron, 89 milligrams of phosphorus, 39 milligrams of magnesium, and 5 milligrams of zinc. In terms of vitamins, baby corn contains 7 milligrams of vitamin C, 15 micrograms of vitamin B6, and 10 micrograms of folate.
Storage
Baby corn requires cold and humid storage conditions to maintain its sweetness and freshness. Optimal storage involves maintaining a consistent temperature and high humidity to slow down the spoilage process.
Storage conditions:- Temperature: 0-1.7°C (32-35°F)
- Humidity: 80-90%
Pre-cooling before storage and regular monitoring of storage conditions are essential. Physical damage should be minimized during handling to prevent moisture accumulation and accelerate spoilage.
Packaging
Breathable bags or containers to maintain humidity and prevent moisture accumulation
Shelf life
7-10 days
