Details about Pomegranate
Also known as Anar, Nar, Granada
Pomegranate is widely cultivated around the world for its edible seeds and juice, and has been a symbol in various cultures for centuries.
Nature's powerhouse of antioxidants and flavor.
Nutrition
Pomegranate is low in calories and rich in nutrients, a 100-gram serving of pomegranate arils provides approximately 83 calories, 18.7 grams of carbohydrates, 0.7 grams of protein and 1.2 grams of dietary fiber. The same serving also contains 433 milligrams of potassium, 7 milligrams of sodium, 10 milligrams of calcium, 10 milligrams of magnesium and 0.3 milligrams of iron. Pomegranate arils are also rich in vitamins, particularly vitamin C and K with a 100-gram serving providing 10 milligrams of vitamin C and 16.4 micrograms of vitamin K. The juice of the pomegranate fruit is rich in powerful antioxidants.
Storage
Cool and moderately humid storage with good air circulation to maintain freshness and prevent decay
Storage conditions:- Temperature: 32-41°F (0-5°C)
- Humidity: 80-90%
Pomegranates are sensitive to ethylene production, so avoid storing with high ethylene-producing commodities like apples and pears
Packaging
Ventilated containers or open crates to maintain airflow
Shelf life
2-3 months
