Pomegranate
"Nature's powerhouse of antioxidants and flavor."
A sweet and nutritious, juicy fruit with many seeds, pomegranate is rich in vitamins and antioxidants.
Also known as
Anar, Nar, Granada
Botanical name
Punica granatum
Product Details
PLU Code
3127
4-digit conventional code
Category
Fruits
Pomegranate › Medium
Origin
Native to the Middle East and South Asia, now globally cultivated
Temperature
32-41°F (0-5°C)
Shelf Life
2-3 months
Status
Approved
About Pomegranate
Pomegranate is widely cultivated around the world for its edible seeds and juice, and has been a symbol in various cultures for centuries.
Nutrition Information
Pomegranate is low in calories and rich in nutrients, a 100-gram serving of pomegranate arils provides approximately 83 calories, 18.7 grams of carbohydrates, 0.7 grams of protein and 1.2 grams of dietary fiber. The same serving also contains 433 milligrams of potassium, 7 milligrams of sodium, 10 milligrams of calcium, 10 milligrams of magnesium and 0.3 milligrams of iron. Pomegranate arils are also rich in vitamins, particularly vitamin C and K with a 100-gram serving providing 10 milligrams of vitamin C and 16.4 micrograms of vitamin K. The juice of the pomegranate fruit is rich in powerful antioxidants.
Storage & Handling
Cool and moderately humid storage with good air circulation to maintain freshness and prevent decay
Temperature
32-41°F (0-5°C)
Humidity
80-90%
Packaging
Ventilated containers or open crates to maintain airflow
Shelf Life
2-3 months
Storage Notes: Pomegranates are sensitive to ethylene production, so avoid storing with high ethylene-producing commodities like apples and pears
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other pomegranate varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.