4445 Pomegranate

"Nature's Powerhouse of Antioxidants"

A nutrient-dense fruit enclosed in a leathery skin, filled with juicy arils and seeds, cherished for its antioxidant properties and versatility in culinary uses.

Also known as: Granada, Romman, Dadima

Botanical name: Punica granatum

Pomegranate illustration

Quick Facts

PLU Code

4445 (4-digit conventional)

Category & Size

FruitsPomegranateSmall

Origin

Native to the Middle East and South Asia, now cultivated worldwide in subtropical and tropical regions.

Storage Temperature

32°F - 36°F (0°C - 2°C)

Shelf Life

2-3 months

Status

Approved

About Pomegranate

Pomegranates are an excellent source of vitamins C and K, potassium, and fiber. They come in various varieties, with some being sweeter and some more tart.

Nutrition Information

Pomegranate is a nutrient-rich fruit, providing essential vitamins, minerals, and antioxidants. The nutrition facts for 100 grams of pomegranate arils are as follows:

Energy 83 kcal

Protein 1.7 grams

Fat 1.2 grams

Carbohydrates 18.7 grams

Fiber 4 grams

Sugar 12.2 grams

Sodium 3 milligrams

Potassium 236 milligrams

Vitamin C 10 milligrams

Vitamin K 16.4 micrograms

Folate 38 micrograms

Manganese 0.3 milligrams

Copper 0.4 milligrams

Phosphorus 8 milligrams

Magnesium 7 milligrams

Iron 0.3 milligrams

Zinc 0.3 milligrams

Storage & Handling

Maintain high humidity and cool temperatures, and avoid ethylene-producing commodities

Optimal Storage Conditions:
Temperature: 32°F - 36°F (0°C - 2°C)
Humidity: 80-90%
Packaging: Ventilated crates or bags, avoid direct contact with the fruit
Shelf Life: 2-3 months
Storage Notes: Monitoring CO2 and O2 levels can help extend shelf life. Avoid chilling injury and disease development

Search PLU Codes

Tags
4445PomegranatePunica granatumSmallFruitsPomegranateApproved
Commodity Details
Commodity Key:
pomegranate
Variety:
Created:
October 2007
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).