Pomegranate
"Nature's Powerhouse of Antioxidants"
A nutrient-dense fruit enclosed in a leathery skin, filled with juicy arils and seeds, cherished for its antioxidant properties and versatility in culinary uses.
Also known as
Granada, Romman, Dadima
Botanical name
Punica granatum
Product Details
PLU Code
4445
4-digit conventional code
Category
Fruits
Pomegranate › Small
Origin
Native to the Middle East and South Asia, now cultivated worldwide in subtropical and tropical regions.
Temperature
32°F - 36°F (0°C - 2°C)
Shelf Life
2-3 months
Status
Approved
About Pomegranate
Pomegranates are an excellent source of vitamins C and K, potassium, and fiber. They come in various varieties, with some being sweeter and some more tart.
Nutrition Information
Pomegranate is a nutrient-rich fruit, providing essential vitamins, minerals, and antioxidants. The nutrition facts for 100 grams of pomegranate arils are as follows:
Energy 83 kcal
Protein 1.7 grams
Fat 1.2 grams
Carbohydrates 18.7 grams
Fiber 4 grams
Sugar 12.2 grams
Sodium 3 milligrams
Potassium 236 milligrams
Vitamin C 10 milligrams
Vitamin K 16.4 micrograms
Folate 38 micrograms
Manganese 0.3 milligrams
Copper 0.4 milligrams
Phosphorus 8 milligrams
Magnesium 7 milligrams
Iron 0.3 milligrams
Zinc 0.3 milligrams
Storage & Handling
Maintain high humidity and cool temperatures, and avoid ethylene-producing commodities
Temperature
32°F - 36°F (0°C - 2°C)
Humidity
80-90%
Packaging
Ventilated crates or bags, avoid direct contact with the fruit
Shelf Life
2-3 months
Storage Notes: Monitoring CO2 and O2 levels can help extend shelf life. Avoid chilling injury and disease development
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
Similar Products
Other pomegranate varieties you might be interested in
Need More Information?
Access our comprehensive database with AI-powered features for detailed produce information, personalized recommendations, and more.