4445 Pomegranate

A nutrient-dense fruit enclosed in a leathery skin, filled with juicy arils and seeds, cherished for its antioxidant properties and versatility in culinary uses.

Details about Pomegranate

Also known as Granada, Romman, Dadima

Pomegranates are an excellent source of vitamins C and K, potassium, and fiber. They come in various varieties, with some being sweeter and some more tart.

Nature's Powerhouse of Antioxidants

Nutrition

Pomegranate is a nutrient-rich fruit, providing essential vitamins, minerals, and antioxidants. The nutrition facts for 100 grams of pomegranate arils are as follows:

Energy 83 kcal

Protein 1.7 grams

Fat 1.2 grams

Carbohydrates 18.7 grams

Fiber 4 grams

Sugar 12.2 grams

Sodium 3 milligrams

Potassium 236 milligrams

Vitamin C 10 milligrams

Vitamin K 16.4 micrograms

Folate 38 micrograms

Manganese 0.3 milligrams

Copper 0.4 milligrams

Phosphorus 8 milligrams

Magnesium 7 milligrams

Iron 0.3 milligrams

Zinc 0.3 milligrams

Storage

Maintain high humidity and cool temperatures, and avoid ethylene-producing commodities

Storage conditions:
  • Temperature: 32°F - 36°F (0°C - 2°C)
  • Humidity: 80-90%

Monitoring CO2 and O2 levels can help extend shelf life. Avoid chilling injury and disease development

Packaging

Ventilated crates or bags, avoid direct contact with the fruit

Shelf life

2-3 months

Category: Fruits
Also known as: Granada, Romman, Dadima
Origin: Native to the Middle East and South Asia, now cultivated worldwide in subtropical and tropical regions.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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