4445 Pomegranate
A nutrient-dense fruit enclosed in a leathery skin, filled with juicy arils and seeds, cherished for its antioxidant properties and versatility in culinary uses.
Also known as: Granada, Romman, Dadima
Botanical name: Punica granatum
Quick Facts
PLU Code
4445 (4-digit conventional)
Category & Size
Fruits › Pomegranate › Small
Origin
Native to the Middle East and South Asia, now cultivated worldwide in subtropical and tropical regions.
Storage Temperature
32°F - 36°F (0°C - 2°C)
Shelf Life
2-3 months
Status
Approved
About Pomegranate
Pomegranates are an excellent source of vitamins C and K, potassium, and fiber. They come in various varieties, with some being sweeter and some more tart.
Nutrition Information
Pomegranate is a nutrient-rich fruit, providing essential vitamins, minerals, and antioxidants. The nutrition facts for 100 grams of pomegranate arils are as follows:
Energy 83 kcal
Protein 1.7 grams
Fat 1.2 grams
Carbohydrates 18.7 grams
Fiber 4 grams
Sugar 12.2 grams
Sodium 3 milligrams
Potassium 236 milligrams
Vitamin C 10 milligrams
Vitamin K 16.4 micrograms
Folate 38 micrograms
Manganese 0.3 milligrams
Copper 0.4 milligrams
Phosphorus 8 milligrams
Magnesium 7 milligrams
Iron 0.3 milligrams
Zinc 0.3 milligrams
Storage & Handling
Maintain high humidity and cool temperatures, and avoid ethylene-producing commodities
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).